All living things need water to survive. The healthiest and most hydrating drink for the human body is water. However, even the best water comprises a mixture of additives and minerals that are potentially harmful to the human body. These additives include:
*Heavy metals such as mercury and lead
Before water reaches your tap, it may have harmful additives such as chlorine, dirt, sediments, rust, and heavy metals from storage tanks and pipes. Additionally, chemicals used to treat water and kill bacteria may affect your drinking and cooking water’s quality. Filtering your water before using it for cooking and drinking is healthier than using unfiltered water. Below are 5 benefits of cooking with filtered water:
1. Improved Taste
Water that has chemicals and other additives such as chlorine will have a different taste. You may not notice the difference if you have always drunk it that way. However, once you filter out the additives and chemicals, the water will taste so much better. This also translates into your cooking. Using purified water to cook will enhance the flavors in your food. Minerals and chemicals in water may mix with your food flavors and change some of their taste. Fluorine and chlorine in water and other chemical additives can change the color of your food. When you cook with filtered water, your food will look more colorful and appetizing.
2. It Promotes Excellent Vitamin Preservation
This is the best benefit of using filtered water when cooking. This is because it will enhance your food’s natural taste and positively affect your health by preserving the vitamins in your food. The core fundamentals of living a healthy life are integrating meals high in vitamins and nutrients in your diet. If you include a water filtration method using Big Berkey Water Filters in your meal preparations, you can be sure to get all the significant nutrients from your food’s ingredients no matter what dish you decide to prepare. When cooking for growing children, using filtered water to prepare their meals means they get all the essential nutrients and vitamins from their foods.
3. Using Filtered Water Will Give You Optimal Baking Results
More and more people are now using filtered water when preparing freshly baked tasty goods such as cakes and bread. When baking bread, the efficiency of the yeast determines whether the bread will turn out well. If the yeast doesn’t rise, the bread will become dry and hard. Using filtered water to bake boosts yeast’s effectiveness, which allows it to rise more, resulting in a softer bread. Some minerals and chemicals found in unfiltered water hinder yeast’s normal reactive nature, thus interfering with the fermentation process by making it slower. This can also lead to distortion of the entire gluten structure of the dough.
4. Using Filtered Water Promotes A Healthy Way Of Life
The fact that filtered water doesn’t contain harmful minerals and substances makes it a healthier option for drinking and cooking. Although some of these minerals and substances found in unfiltered water exist only in trace amounts, they may accumulate when ingested over long periods and lead to health complications. By filtering the water you use in your house, valuable minerals like calcium are retained, while harmful contaminants like mercury and lead are eliminated. Without these harmful contaminants in your drinking and cooking water, together with proper home fitness and exercise, the body is free to work in an optimized environment, which improves your immune system and overall health. More so, filtering your water gives you fresher, more hydrating, and healthier water when cooking. Your skin, health, and hair will look fantastic too.
5. Gives Your Produce A Vibrant Look
Using unfiltered water to cook and clean your foods will affect the way the food looks. Most tap water containschlorine- an active ingredient in bleach that can remove your fruits and vegetables’ natural color. Washing your foods with unfiltered water will make it less visibly appealing, dulling out the vibrant colors. Washing salads using chlorinated and unfiltered water can have negative impacts.
Using filtered water to cook will not only change the way your food tastes; it can also curb the adverse effects of chlorine on fruits and vegetables. The most effective way of ensuring that your drinking water is purified is by using Big Berkey water filters.