Savvy Library

4 Ways To Get Healthy On A Budget

You know you want to get fit and healthy, and you’re absolutely willing to try to do what it takes. The problem is that your budget won’t stretch to joining a gym or signing up for a class. So what can you do? The answer is not to worry; it’s easy to get fit and healthy even if you do have a limited budget. Here are some ways to do it.

Use Exercise DVDs

Exercise videos became hugely popular during the 1980s, and for good reason; they work. You can follow simple workouts in the comfort of your own home and go at your own pace. If you only have the time to do it once a week, at least you’re doing something. If you can do it once a day, that’s even better. These workouts can be picked up for less than a dollar in some cases in second-hand stores, so they’re great for saving you money. Alternatively, why not look online and see what YouTube has to offer?

Don’t Order Takeout

Takeout is usually full of fat and grease or plenty of sugar. Plus the portion sizes tend to be enormous. It can be sorely tempting to order takeout when you’re tired after a long day at work and you just can’t face cooking up a healthy, nutritious meal, but ordering food in is bad for your waistline and your bank balance. It’s a better idea to cook your own food in bulk and freeze portions of it that you can defrost and heat up when you don’t have time to cook anything fresh. This will save you money and keep you healthier too.

Quit Smoking

If you stop to add up all the money you’re spending on cigarettes you might be surprised and shocked. It soon adds up, and before you realize it, you could be spending many thousands of dollars on tobacco products each year. If you quit smoking, you’ll obviously save yourself a lot of money, but more importantly, you will also allow your body to repair itself. You could even try using a vaporizzatore MIGHTY to vape instead of smoking. Smoking is extremely bad for your health whereas vaping isn’t. Even if you are not ready to switch your tobacco filled cigarette for a vaporizer, it might be worth doing some research into the benefits of quitting smoking. You’ll find that there are much more than you think. Plus, the amount of positives for becoming a non smoker does outweigh the negative aspect. This transition will take time, but it will be worth it in the end.

After just eight hours of not smoking, for example, the excess carbon dioxide leaves your body. In 24 hours your lungs will start to clear. In two weeks your breathing will be easier and so on. Trying to quit smoking can be hard, but there are many options open to you because it is so important. You could try an e-cigarette and get e-liquid at Vapeshop, for example.

Just Drink Water

If you want to get healthier, you need to keep your body hydrated. It’s easy to grab a can of soda on your way to work or because it happens to be stacked next to the sandwiches or salads in a café or coffee shop, but water is always the best option. Sodas are full of sugars or sweeteners and chemicals, meaning they’re not good for us, health-wise. Neither are they good for our budgets, especially when you can get water straight from the tap.


%d bloggers like this: