4 Fitness Apps For Older Adults

Fitness apps are one of the most convenient ways to stay fit and healthy, and there are many options that you can use from the comfort of your own home. As an older adult, your fitness level may not be as high as it used to be, so it’s important to choose the right kind of workout. 

These four options have plenty to offer including senior workouts, wheelchair workouts, and gentle workouts catered to all levels. Whether you’re super active or you find exercise tough, you’ll find something here.

1 . Fit On Workouts App

FitOn is a free workout app, designed to help you destress, stay active, and feel better. Here you’ll find workouts catered to many levels, including plenty of senior-friendly options. The app features workout videos from celebrity trainers, including Cassey Ho, Danielle Pascente, and Katie Dunlop. Users can set health goals, read health articles, and create a personalized plan that works for them. The app includes different types of workouts from Pilates and yoga to HIIT and aerobics. As well as sessions, you can access guided meditations, to help you to reduce anxiety and stress, and get a better night’s sleep.

2. Wheel Fit 

For older adults who use wheelchairs, Wheel Fit is a great application, it was designed to help wheelchair users of all ages, to get a great workout. With the help of wheel fit, users can boost their physical and mental health, and stay in shape. Here you’ll find simple and high-quality workouts for wheelchair users, plus nutrition plans and a calorie logger. 

Features include stretching and warm-up regimes; muscle-building tips; diet plans, whether paleo, keto, or vegan; fat-burning tips; animation guides, and more. There are a range of sessions to choose from whether you’re looking for workouts for mobility, strength building, upper body, or targeted muscle groups. If you rely on canes for walking, instead of a wheelchair, you can practice these workouts using a normal chair.

3. Nike Training Club

Nike Training Club isn’t aimed at older adults specifically, however, there are workouts to suit a variety of different levels, including plenty of gentle workouts. You can choose from options such as Pilates, aerobics, or yoga. Amongst the standard fitness plans, you’ll find a few special collections including, ‘For The Whole Family’, ‘Boost Your Mood’, or ‘Yoga For Stress’. For older adults, the workouts for mobility may prove to be particularly useful. You can choose fitness sessions that range from five minutes to sixty minutes, depending on your energy levels that day.

4. SilverSneakers GO

SilverSneakers Go is an exercise app that was designed to help seniors stay active and get fit. The app includes 4-12 week programs, catered to various fitness levels. Here there are plenty of live virtual classes that you can practice at home. Users can track their progress, rate fitness experiences, master new exercises, and receive notifications. It’s simple to locate the best fitness locations and classes in your area, with plenty of activities to choose, from hiking to swimming or walking. For an easy workout routine, the SilverSneakers app is an excellent tool.