It is very important to lead a healthy lifestyle if you want to live a quality life. Good health ensures that you live your life to the fullest without any limitations or hesitations. For a woman, whose body is much more complex than a man’s, it is even more important that she focuses on her health and develop a nourishing lifestyle.
Thinking about a life that is full of nutrition and a good lifestyle is even more important when you are planning a family with your partner. Before even trying to conceive, you have to prepare your body for the same.
We are all aware that life changes drastically after you give birth to a baby. You stop thinking about your outings, your health, and your moods and instead, all your attention is shifted towards the baby. That is why it is important to mold your body in such a way that it bears the pain of labor, sleepless nights, and skipped meals, happily.
So the best thing a woman can do for her and her baby’s health is taking care of herself before or when trying to conceive. Following are some healthy tips for all the women out there who are planning their family with their partner:
1. Track Your Menstrual Cycle
The first thing required to get pregnant without any hassle or complications is getting regular periods. If your periods are irregular, it can be very difficult to calculate the ovulation dates. You should visit your gynecologist as soon as possible to get this problem treated in order to avoid getting conception problems because of it. It may also be a symptom of PCOD/PCOS; it is very important to treat this problem as it may cause a barrier in your pregnancy.
2. Maintain your weight:
Being overweight or underweight can cause many problems and complications in your pregnancy. So it is important to pay extra attention to your weight before getting pregnant. It is very important to have your BMI between 18.5 -24.9 to ensure a healthy pregnancy. Being overweight can cause complications like having difficulty in conception, increase the chances of C-section, gestational diabetes, and even miscarriage or stillbirth. It also increases the possibility of birth-defects as it can be difficult to detect any kind of problem in the baby during the ultrasound.
3. Eat Healthily:
Having a balanced diet is very important when you are planning a baby. Your diet affects your body in ways you cannot imagine. It is very important to consume important nutrients like iron, calcium, and protein in order to make your immune system strong and to prepare your body for pregnancy and motherhood. Eating fresh fruits and leafy vegetables, dairy products, and lean meats are very important for a woman’s body. But you should be very careful while eating fish as some fishes like swordfish, shark, or tilefish contain a metal known as methylmercury which can be very harmful to the baby.
4. Be aware of Parasitic Infections:
Once you are planning to have a baby or already expecting one, it is very important to stay away from the parasitic infections. There are millions of parasites in our body and out of them, some can cause harm. It is very important to flush out these toxins and parasites out of your body. Anxiety, skin rashes, mood swings, teeth grinding, fatigue, weight loss or stomach pain are some of the symptoms that indicate parasitic infections. There are many precautions you can take and here is how to fight them to stay strong and healthy.
5. Learn to Cope with Stress:
Stress is an inevitable part of motherhood; it cannot be ignored, just dealt with. Women who take too much stress can find it very difficult to balance their new life as a mother. Too much stress and anxiety can lead them to depression. So the best advice we can give you is that you should learn to deal with your stress before your pregnancy starts. Stress not only affects you but your baby’s health as well.
6. Start Taking Pre-natal supplements:
Taking supplements such as folic acid ensures the healthy development of your baby. After consulting with your doctor, you can start taking folic acid 2-3 months before you start trying to get pregnant. Folic acid helps to prevent neural tube defects (NTD’s) which can occur very early in the pregnancy.
7. Limit alcohol and quit smoking:
You need to have a good and neat lifestyle if you want to have a strong and healthy uterus. But this cannot be possible if you keep on smoking or consuming alcohol on a regular basis. Smoking and drinking are very much responsible for the negative toxins in your body. They can also cause pregnancy complications like fetal alcohol spectrum disorders and NTDs.
8. Visit your gynecologist:
It is very difficult to find a doctor whom you are compatible with and who gives you the satisfaction of being heard. You should do a proper search to find that perfect doctor and consult him/her regularly. He will guide with all the medications and precautions you need to take. Regular visits to your gynecologist increase your comfort level which makes your pregnancy much easier and stress-free.
Most people believe in this myth that working out can lower the chances of pregnancy. You should hire a trainer and plan an exercise routine for yourself. Working out will help to strengthen your body and prepare it for the pregnancy. Exercising and a healthy diet are two major things which will definitely help you to achieve your goal of having a perfect body weight and a safe pregnancy.
10. Be prepared Financially:
Apart from physical fitness, it is also very important to be financially secure before you bring your child into this world. Being financially secure will definitely give you a satisfaction that you can provide all the essential necessities to you kid; be it his vaccination or his studies. It also helps to reduce a lot of stress and we all are well aware of what stress can do to a pregnant woman.