Top Tips for Clear Skin This Summer
Achieving clear and glowing skin is easier than you might think. There are lots of simple yet highly effective things you can do to ensure your skin stays fresh during summer, even if the weather is hot and humid.
The key strategies for maintaining clear skin include a combination of eating a healthy diet, using timeless skincare products, and ensuring you protect your skin from the sun. Below, we’ve covered each of these points in more detail.
Eating a Healthy Diet
The foods you eat impact your skin’s health significantly. Choosing nutrient-dense foods can support your overall health and keep your skin looking clear and feeling great.
More specifically, vitamins A, C, and E are needed for healthy, glowing skin. These vitamins are essential in maintaining healthy skin cell turnover, reducing oxidative damage, and collagen synthesis. Each of these processes contributes to healthy, strong, and resilient skin.
Using Suitable Skincare Products
Using skincare products that aren’t suitable for your skin type can cause irritation to the top layer of the skin (the epidermis). leading to redness, itchiness, and damage. It’s important to choose products that don’t contain any irritating products to ensure your skin doesn’t react badly.
Choosing the right products for your needs keeps your skin clear and healthy. If you’re unsure exactly which products are the most suitable for you, it’s best to go for natural skincare products that don’t contain any harsh chemicals.
You may wish to choose oil-free products if you have naturally oily skin. Doing so will prevent excess moisture and oils from building up on the top layer of skin and causing your pores to get blocked. Conversely, those of you with dry skin will be better off choosing moisturising products that prevent dryness.
Cleanse and Exfoliate Your Skin Weekly
Using cleansers and exfoliators can help remove built-up dirt, oils, and pollutants in the skin, keeping it smooth and clear. These products prevent your pores from clogging, so you don’t experience breakouts.
Choose a natural cleanser and exfoliator that doesn’t contain harsh chemicals and won’t disrupt your skin’s natural barriers. Limit your use of chemical or physical exfoliators to just once or twice a week so you don’t damage your skin.
Protecting Your Skin in the Sun
The sun emits harmful ultraviolet rays that can damage the skin, potentially causing irreversible damage that increases the risk of skin cancers like melanomas.
Protecting your skin from the skin doesn’t just protect you from cancers. Proper protection also prevents your skin from becoming dry, rough, and dehydrated, keeping it looking fresh and clear.
To protect your skin from the sun, apply sunscreen with a sun protection factor (SPF) of at least 30 all year round, even on cloudy days, as the sun’s UV rays can penetrate clouds. Reapply your sunscreen every couple of hours.
