The Dos And Don’ts Of Managing Allergies During Hayfever Season
Are allergies giving you a hard time? For most people, spring and summer are the best months of the year. They’re hazy days full of fun in the sun and BBQs galore. But for hay fever sufferers, they can be hellish.
It’s time to say goodbye to days of suffering in silence. Because in this article, we’re discussing the dos and don’ts of managing allergies this hay fever season. So you can get through summer, unscathed.
The Dos
Want to make it through this hay fever season? Make sure you follow these dos.
Do Keep Your Windows Closed
Imagine this: it’s morning time, and the sun is out. You welcome some fresh air by opening the windows. Big mistake. This opened the door, literally, to allergens like pollen. Make sure windows remain shut during to decrease allergen exposure and keep triggers outside!
Do Use Air Conditioning And HEPA Filters
As an allergy sufferer, you understand the significance of breathing clean air. That’s why air conditioning and HEPA filters can be invaluable tools during hay fever season. By filtering allergens out of the air, they help make breathing easier.
Do Wash Your Hands And Face Frequently
Allergens such as pollen can easily stick to your skin and hair. No matter how much (or how little) time you spend outside. Regular washing to rid yourself of these nasty allergens minimizes symptoms like sneezing and itching.
Do Take Allergy Medications
Taking antihistamine medications is crucial for alleviating allergy-related symptoms. Be sure to follow doctor recommendations when taking these drugs to maximize their effectiveness. If you’re still struggling, get allergy treatment to find out what triggers you and target it directly.
Do Wear Sunglasses And A Hat
Allergens can easily access your eyes and nose. This is the leading cause of all that irritation and discomfort. Wearing sunglasses and a hat may protect both from pollen allergens that might try to make a home there.
Do Shower And Change Clothes After Being Outside
If you spend time outside this hay fever season, it’s essential you shower and change as soon as possible to rid yourself of pesky allergens. Doing this helps ensure any allergens don’t stick around for too long and cause allergic reactions or flare-ups later.
Do Keep Your Pets Clean
Pets can bring allergens into the home as well. So regular grooming sessions with your furry pal will help minimize how many allergens they carry inside.
The Don’ts
The don’ts are just as important as the dos. Make sure to avoid doing these things!
Don’t Go Outdoors During Peak Hours
Pollen levels typically peak between early morning and late afternoon. If you have allergies, avoid spending too much time outdoors during these peak hours and feel healthier this summer.
Don’t Hang Laundry Outside To Dry
It’s tempting to hang your laundry outside to dry to save on energy. But this exposes your clothing to allergens such as pollen. Instead, opt for either using a dryer or hanging it indoors instead.
Don’t Use Fans
Fans are an effective way to keep cool during hot temperatures. But they can circulate pollen and allergens around the home. Avoid using them during peak hours or with windows open.
Don’t Touch Your Eyes, Nose, Or Mouth After Being Outside
Allergens can quickly build up on your hands after spending time outside. Avoid touching any sensitive areas such as eyes, nose or mouth after being outside. This could aggravate and trigger allergies.
Don’t Use Scented Products
Scented products like perfumes, candles, and air fresheners can be a nightmare for allergy sufferers. These products can trigger allergies and make symptoms worse. So it’s best to avoid using them during hay fever season.
Conclusion
So there you have it – all the essential dos and don’ts of allergy management during hay fever season. By following these guidelines, you can help relieve your symptoms while enjoying spring’s beauty without stress or worry. There is no one-size-fits-all approach when it comes to allergies; what works for one may not necessarily work for another. But with persistence and a positive mindset, you can find the relief you need to live life to the fullest.
Remember, prevention is key. Being aware and prepared are two of the best ways to avoid allergies.
