Stay Healthy By Using Steamer The Right Way
If you are in a rush, the first thing that comes to your mind is, “let’s go for steamed food preparation.” Isn’t it? And why not when it’s the fastest growing trend? But that’s not the reason alone. It’s a technique that allows you to eat a healthy meal.
And the best way to do that is by using a steamer. Ideally, it’s one such equipment that allows you to use hot steam to conduct heat into the food with no oil intake. Although every home chef understands that steaming food has nutritional advantages, using a steamer is usually a hustle in their lives.
Now that there are many food steamers available in the market, the following tips will help you use the steamer in the right way.
Avoid Adding Too Much Water
It’s quite evident that for steaming, water is essential. Right? But, adding the right amount of water is the key to cooking tasty and healthy meals. So, start by adding one or two inches of water to the steam basket. Don’t let the water go above the basket when placed in the pot. Otherwise, you will ruin your meal entirely.
Contrary to that, adding little water could result in burning the pan while cooking. So, use an adequate amount of water to prepare a healthy and tasty meal for you and your family.
Avoid Boiling Food And Water Side-by-side
It’s quite common that cooks throw in all the veggies and water simultaneously and turn the steamer on. However, it’s not a bad idea. But, if you boil the water first and add your food or veggies after, the final dish would be a lot better.
When the water starts boiling, add veggies, close the lid, and allow the steaming process to begin. You can experiment by turning the heat up and down during the steaming process.
Use Stock or Herbs to Infuse Food With Different Flavors
Although everyone uses water to steam food, that’s not the only way to make your dish delicious. You can use chicken or vegetable broth, add some herbs like rosemary sprigs, dill sprigs, or lemongrass. It will give your final dish a hint of flavor that would be less than what it will taste when added directly to the food. For instance, BUYDEEM Steamer helps you to make yogurt, stew, and baby food. So, you can make flavored items depending on the recipe you are following. And that too within a few minutes.
Avoid Steaming For Longer Intervals
Since steaming is a fast process, leaving the food inside the pot for long often turns it soggy. So, if you are still not ready with the entire set of dishes for your dinner table, place the veggies in a bowl filled with ice water to keep them crisp and then steam them using a steamer when your dinner is ready to go.
The Takeaway
Steaming is the most simple way to cook food. And the process simplifies even more when you have a food steamer available. Just make sure that the steam actually touches the food. To do that, you must have a steamer with an air-tight seal. That’s the only way to whip up a relishing bowl of vegetables or juicy chicken breast without compromising on the nutrient profile.
