Delicious Bites

Smothered Chicken from Holly Clegg

I am excited to share a delicious recipe from Holly Clegg’s trim&TERRIFIC Kitchen 101 Cookbook! Take a look at this delicious recipe & make this for your family today!

smothered chicken

Smothered Chicken

smothered chicken

Smothered Chicken from Holly Clegg

Holly Clegg
Effortless flavorsome chicken in a rich brown gravy served over rice is the ultimate comfort food. When done, leave on simmer until ready to serve, you can’t overcook — just gets more tender. 
Course Main Course
Cuisine American
Servings 6
Calories 216 kcal


  • 1 Large Nonstick Skillet
  • 1 small bowl


  • 1 Onion chopped
  • 1 tsp Garlic minced
  • 1/2 cup Water
  • 2 pounds Bonelss Chicken Breasts
  • 1/4 cup All Purpose Flour Dissolve it in 1/2 Cup of water.
  • 1 cup Fat-Free Chicken Broth
  • 1 bunch Green Onions chopped
  • 2 tbsp Parsley chopped
  • Salt & Pepper to taste


  • 1) In large nonstick skillet coated with nonstick cooking spray, sauté onion and garlic until tender and browned, 5–7 minutes.
  • 2) Add 1/2 cup water and continue cooking 5 minutes. Add chicken. Bring to boil, reduce heat, cover and cook 20-30 minutes until chicken is tender.
  • 3) In small cup mix together flour and water and add to skillet, stirring until smooth and thickens. Gradually add broth, cooking until chicken is done and gravy is bubbling, another 15-20 minutes. 
  • 4) Stir in green onions, parsley, and season to taste.


Nutritional info per serving: 
Calories 216, Calories from Fat 18%, Fat 4g, Saturated Fat 1g, Cholesterol 97mg, Sodium 249mg, Carbohydrates 9g, Dietary Fiber 2g, Total Sugars 3g, Protein 33g, Dietary Exchanges:  1/2 starch, 1 vegetable, 4 lean meat 
 Terrific Tip:  If you’re only using a small amount of parsley, dried parsley is fine. 

Deliciously Savvy received product and/or compensation in exchange for an honest and unbiased review post and all opinions are 100% my own. This post contains affiliate links and I may make a small commission used to support this blog at no cost to you, if the product is ordered via the link within this post. Thank you for stopping by and enjoy!


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