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Savvy Product Review

My Savvy Review of Holly Clegg’s Eating Well To Fight Arthritis Cookbook

November 21, 2021

I have been on a health and wellness journey for a few years now and I am always on the hunt for new tasty recipes that are better for you and that still taste really good. That can actually be a real challenge as usually good for you means that the meal is tasteless or does not taste good at all. This is not the case with the delicious recipes in Holly Clegg’s trim&TERRIFIC Eating Well To Fight Arthritis Cookbook. This wonderful cookbook is loaded with 200 delicious and ‘easy to make’ recipes that help to reduce inflammation and ease symptoms. Now… I have recently developed issues with one of my knees and I am sure that it is a sign of the onset of arthritis in my knee. In all honesty my grandmother suffered from arthritis in her hands so it is something that I can learn to deal with, as she did but I will also work to manage my knee through good diet, all natural supplements and exercise. Food is an amazing thing and if you eat the right foods… it can help with so many ailments that people suffer with today which is why I am loving this cookbook and am so excited to share it with everyone that I know. I just made an insanely delicious recipe the other night….. Holly Clegg’s Chicken, Broccoli & Rice Casserole and I am sharing the yummy recipe below. Let me tell you that this recipe is delicious and it is perfect for the entire family as my kids loved it as much as my husband and I did. I mean how can you go wrong with chicken, broccoli and rice in a creamy cheese sauce that is the ultimate in comfort food ~ its delish!

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Before I share the recipe lets talk about this fabulous cookbook that everyone can benefit from. Holly Clegg’s Eating Well To Fight Arthritis is hands down the best resource for anyone looking to create easy, delicious and quick recipes that will help to reduce inflammation and also to help clean up their diet which is something that I love and appreciate. The ingredients that Holly uses in her recipes, brings the recipes to life but rest assured that these recipes are easy enough to make on a busy weeknight which is huge as we are all tired after a long day of work and it is easy to want to order takeout or just run through the fast food drive through which defeats the purpose off trying to eat healthy and clean.

The way it works is that Holly has created recipes so that they are full of antioxidants that can help to reduce inflammation which can be the trigger for much of the arthritis pain that anyone experiences. This is not only beneficial for someone suffering from arthritis but also anyone that suffers from chronic pain as the anti-inflammatory benefits of these meals will help with their pain too. I also love that there are tons of tips that can help you to prepare the meals more efficiently and regardless of your level of cooking skills….. this book is packed with easy to prepare recipes that anyone can cook and that will for sure become family favorites to be enjoyed again and again.

arthritis cookbook

Holly created this delicious cookbook because she believes that what you eat can make all the difference and that a arthritic diet or anti-inflammatory diet can help ease the symptoms of arthritis and inflammation. Holly was surprised at how many people of all ages are affected by rheumatoid arthritis as well as the many different types of arthritis that exist. In this fabulous cookbook, Holly wanted to appeal to anyone that experiences arthritic symptoms and inflammation and to provide practical, affordable, simply healthy recipes that will help you with an anti-inflammatory diet that will help to fight arthritis, help with weight loss, and an overall better quality of life! She has also included gluten-free, diabetic recipes was all as all of the nutritional value information which I love. Simply put…. Holly’s trim&TERRIFIC Eating Well To Fight Arthritis Cookbook is a healthy cookbook that is loaded with easy, everyday recipes that will become staples in your kitchen. Now let’s take a look at my favorite recipe(so far) from the cookbook….

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Chicken, Broccoli & Rice Casserole

Makes 8 ~ 1 Cup Servings

Ingredients:

*1/4 cup all purpose flour

2 1/2 cups skim milk

*1 teaspoon minced garlic

*1 teaspoon Dijon mustard

*2 Cups reduced-fat shredded Sharp Cheddar Cheese

*3 Cups White or Brown rice (brown rice preferred)

*3 Cups Cooked Broccoli Florets

*2 Cups chopped or shredded chicken breast

*Salt & Pepper to taste

Directions:

1) PreHeat oven to 400 degrees F. Coat 2 Quart baking dish with nonstick cooking spray.

2) In nonstick pot, whisk together flour and milk. Cook on low heat, stirring constantly until thickened and bubbly. Whisk in garlic and Dijon; add cheese, stirring until melted.

3) Transfer rice, broccoli and chicken into baking dish; stir in cheese sauce, gently mix. Season to taste. Bake 20 – 30 minutes until bubbly and lightly golden on top.

Nutrients:

Calories 275

Calories from Fat 25%

Fat 8g

Saturated Fat 47mg

Sodium 292mg

Carbohydrates 27g

Dietary Fiber 2g

Total Sugars 5g

Protein 24g

Nutritional Nugget: Try using brown rice ro easily boost fiber: I cup rice equals less than 1g of fiber while 1 cup of brown rice equals 3g fiber.

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Looks delicious right?! I mean how can you go wrong with rice, cheese, chicken and broccoli?! This recipe is super delicious and not only is it yummy but it’s good for you too! This is just one of over 200 recipes in the book and it’s the perfect cookbook to help you on your journey to cooking cleaner and healthier meals for you and your family and all while being super easy to make.

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So what do you think of Holly Clegg’s trim&TERRIFIC Eating Well To Fight Arthritis? Are you like me and looking to ensure your family is eating healthier and cleaner than ever? Looking for the perfect gift for anyone on your Holiday Gift List? This cookbook is packed with over 200 delicious recipes that will satisfy and that are designed to reduce inflammation and ultimately the pain that accompanies Arthritis. I am personally loving it and it is the perfect cookbook for all as the recipes are amazingly delicious as well as super easy to make with staple pantry items you probably already have on hand. Check out Holly Clegg on her website, social media and check out her entire collection of cookbooks available on Amazon today!

WEBSITE ~ FACEBOOK ~ TWITTER ~ PINTEREST ~ INSTAGRAM ~ AMAZON

Deliciously Savvy received product and/or compensation in exchange for an honest and unbiased review and all opinions are 100% my own. This post contains affiliate links and I may make a small commission used to support this blog, at no cost to you, if the product is ordered via the link in this post.

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