How to stay healthy during the summer of Dubai?

The summer season in Dubai typically starts from May and lasts till October. While the average temperature recorded is around 45 degree Celsius, it is normal to experience 50 degrees Celsius during peak daytime. August is reported to be the hottest month of the year in Dubai.

Apart from the temperature, you also need to consider the humidity. It’s important to remember that during night, even though you don’t get the intense sun’s heat, temperatures don’t really fall below 30 degrees Celsius. 

It is crucial for both the residents and tourists to take precautions to keep their bodies cool, protect themselves from the scorching sun, and stay healthy. Below are some measures you can take to enjoy a safe and healthy summer in Dubai.

Hydrate yourself – Drink water even before you feel thirsty. It is very important to stay hydrated all the time in an environment like Dubai’s. During the summer, the body loses excess water in the form of sweat. Drink surplus water to compensate for this loss. You can also increase the intake of fruits and vegetables to pump up the water level in your body. Water is also essential to supply nutrients and maintain blood circulation throughout your body.

Choose your attire carefully – When you are in Dubai, you need to be extra careful with your outfits, especially when you are outdoors. It is both about feeling comfortable and respecting the local culture and customs of the place.  

Wear comfortable and loose garments made from soft and light-colored fabrics to combat the heat effects. In Dubai. Avoid wearing clothes sticking to your body as it is against the local traditions and might land you in legal trouble. Match your outfit with a pair of sunglasses and a wide-brimmed hat for protection from harsh rays.

Watch what you eat – Eating light meals at regular intervals are the secret to good health in summer. Unhealthy diets may affect your metabolism and can even damage your organs. Soothing drinks such as cold soups, iced tea, and a variety of fresh vegetables and fruits are all ideal summer foods. They provide the vital nutrients your body needs.

Avoid foods that are harmful and can heat up your body. Increase the intake of salads as they are low in calories and possess cooling properties.

Take care of your skin – With the shimmering sun during the summer months, you ought to know how to take care of your skin properly and look radiant and fresh. It is vital to keep your skin moisturized. Practice exfoliation before bathing to get rid of dead skin. 

Consuming foods rich in vitamin A and vitamin C can reduce the potential for sunburn. A salad high in vitamin C (citrus foods, tomatoes, berries) and vitamin E (almonds, hazelnuts, peanuts) can serve as a perfect SPF (Sun Protection Factor) meal.

It is extremely important to maintain healthy skin by taking proper measures. One solution might not suit every skin type. It is advisable to visit a skin care clinic and take expert advice on what works best for you.

Go for early adventures – Try to get started as early as possible for an excursion or a long walk. This will give you a good few hours before the sun hits its peak in the afternoon. You must always carry bottled water, wear comfortable shoes, and protect the bare parts of your body with a sunscreen lotion containing adequate SPF content.

Use sunscreen – Applying sunscreen to the exposed skin must become a regular routine, particularly during the summer. By reflecting or absorbing a few ultraviolet radiations of the sun, the sunscreen protects your skin against sunburn. You can temporarily avoid wrinkles and dark spots by diligent use of sunscreen.

Buy a sunscreen lotion that suits your skin, and with a minimum of 30 SPF. Make sure to apply enough sunscreen on your skin before stepping out in the sun. When outdoors, reapply the lotion every 2-3 hours. Sunscreen not only protects your skin from getting burned but also keeps you safe from harsh sun rays that might cause skin cancer.

Exercise – It’s essential to sweat it out and force the toxins out of your body. As temperature increases, sweating becomes increasingly necessary to keep your body temperature in control and prevent you from overheating. 

It is ideal to exercise in the morning hours as it is the coolest time of the day. Engaging in intense exercises during other times of the day may heat up your body and can only cause harm.

Avoid alcohol – While a cold beer can be soothing on a cool nice sunny day, excess alcohol intake can cause dehydration in a number of ways. Alcohol lowers the body’s development of antidiuretic hormone (ADH). This hormone is used by your body to reabsorb water. Lack of this hormone allows the body to lose more fluid than usual due to increased urination, hence causing dehydration.

Bottom line

Sun exposure isn’t bad for your body. While too little exposure can affect your Vitamin D level, on the other hand too much sun may turn out to be harmful too. Your body needs special care throughout the summer season. 

Amid all the summer heat and outdoor activities, you also need to focus on staying healthy during the summer. This season is all about enjoying the sun and spending time at the beach or at the pool. In case you find it difficult to deal with the heat, consult a reputed clinic in Dubai for expert advice on summer related conditions. With a few changes in your daily routine, you can stay safe, healthy, and enjoy summer in Dubai.