How To Get Healthier With Very Little Effort
Getting healthy in the modern world is harder than ever. People are busy juggling work, family, and other obligations. So, they often put their health goals on hold. Still, it doesn’t have to be hard to be healthy. In fact, here are some of the ways you can do it with very little effort indeed.
Eat Half A Plate Of Non-Starchy Vegetables
Vegetables can be roughly put into two groups: those with starch and those without. Most of the time, starchy vegetables have more carbs and calories than non-starchy vegetables.
Corn, potatoes, and navy beans are all types of starchy vegetables. Spinach and other green leafy vegetables like cabbage, broccoli, carrots, and cauliflower are non-starchy vegetables.
If you want to eat healthily, it’s as easy as filling half your plate with veggies that aren’t starchy. They may be low in calories, but they’re loaded with nutrients, fiber, and hydration. If you swap out some of the carbohydrate and protein in your meal for non-starchy vegetables, you can eat the same amount of food without consuming as many calories.
Drink Green Tea
The antioxidants and anti-inflammatory properties of green tea make it one of the healthiest drinks available. It is nutrient- and antioxidant-rich while still being low in calories. These antioxidants can aid your body in neutralizing free radicals, chemicals that have been shown to raise illness risk and hasten the aging process.
Consumption of green tea has been linked to a reduction in the risks of cardiovascular disease and type 2 diabetes, as well as an increased lifespan. Caffeine and epigallocatechin gallate (EGCG) are two of the active ingredients in green tea. These chemicals may aid fat loss by increasing the body’s metabolic rate.
Shop On A Full Stomach
If you’re attempting to lose weight, you shouldn’t go grocery shopping on an empty stomach. In fact, research shows that people are more likely to purchase high-calorie foods when they are hungry.
If you go grocery shopping after a meal, not only will you be less likely to make unhealthy impulse purchases, but you will also likely spend less overall. If you paired this tactic with a shopping list, it would be even more effective.
Take The Stairs, Not The Elevator
Taking the stairs rather than the elevator is a great way to get some extra physical activity into your day. Also, it has positive effects on your health in the long run. According to a recent study, those who take at least eight flights of stairs daily reduce their mortality risk by 33% compared to those who spend most of their time seated.
In addition, you could save time by using the stairs instead of the elevator. The average time saved by taking the stairwell as opposed to the elevator was calculated to be 23.5 seconds. The typical elevator wait time is factored in as well.
Get Regular Health Checks
How often do you get regular checkups with your doctor? Do you only make an appointment to see your doctor when you’re sick? You may not have been sick in years and are proud of how healthy you are. You’ll go to the doctor when you need to, right? Actually, this is wrong.
Even if you don’t have any known health problems, it’s important to schedule regular checkups with your doctor to keep your health in great shape for the rest of your life. This doesn’t just mean your primary care physician either; it also extends to getting regular hearing screening, seeing your dentist, and getting your vision checked.
The more regular your health checks, the earlier any problems can be found before they become much more difficult to deal with.
