Finding new and better ways to reduce stress and anxiety is the goal for many adults. After all, it’s a challenging and ever-changing world out there!
One of the newer and more promising ways of possibly reducing anxiety and stress is with the use of CBD.
You’ve undoubtedly heard of CBD, the abbreviation for cannabidiol, a chemical compound that comes from the cannabis plant. But you may yet not know all the possible ways CBD may reduce stress and anxiety.
Ahead, we’ll discuss these ways as well as give some more background on CBD and its medicinal use.
First of All, What is CBD?
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As we mentioned, CBD is a compound that is a significant component of the cannabis plant.
Besides CBD, you may have also heard the term THC. This, too, is a cannabis compound. However, unlike CBD, THC is the compound responsible for cannabis’s psychoactive properties.
Therefore, people who like to use cannabis to get high look for strains with a more intense dosage of THC. And people who have an interest in cannabis’s possible medicinal benefits look for CBD-heavy strains.
How CBD May Help Reduce Stress
While stress and anxiety are often co-symptoms in that you often feel them together, it’s crucial to note they are entirely different experiences.
Therefore, we’ll describe the two disorders separately when discussing how CBD may help reduce stress and anxiety.
There are promising scientific studies that seem to show that CBD can treat an array of medical issues, including chronic pain management.
And several studies show promising results when it comes to people using CBD for stress relief.
While research is still needed to determine how CBD effectively relieves stress, researchers hypothesize that CBD may alter how you respond to stress. So while parts of your brain are wired to react to stress in a specific way, CBD may actually “soften the blow” in a sense and lessen your natural stress responses.
It won’t stop your stressors in their tracks. But it can make it easier for you to deal with them.
How CBD May Help Reduce Anxiety
There is a better understanding of how CBD may help reduce anxiety.
Clinical studies show that CBD may help reduce the effects of several anxiety disorders, including post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and social anxiety disorder (SAD).
Researchers believe CBD interacts with several receptors in the brain responsible for regulating anxiety-related behaviors.
Similar to how it may reduce stress, CBD may reduce anxiety due to how it calms these brain receptors.
How to Shop for CBD That Reduces Stress and Anxiety
The market is flooded with CBD products that promise to reduce stress and anxiety. So how do you find the right ones for you?
First of all, it’s vital to note that CBD products are not FDA regulated. That means that CBD brands can mislabel products with little recourse. To ensure you don’t buy a useless product, ensure you check that the CBD you have your eye on comes with a certificate of analysis (COA) from a trusted third-party lab.
Follow dosing recommendations that the manufacturer provides, as well as what researchers consider ideal. You should be able to find the perfect product for your needs with your own research and a bit of trial and error.
How to Use CBD to Relieve Stress and Anxiety
As mentioned, be sure to follow the manufacturer’s label for dosing information before you try any new CBD product.
While you’re shopping around, you’ll notice that CBD products come in many forms.
You can opt for CBD oil, which you can rub on your skin or administer to your food or beverages. Some people prefer CBD edibles, such as gummies. You can also find CBD pills if you don’t want to enhance your meals with CBD.
If you’re interested in crafting your own anxiety and stress-reducing tincture, check out this recipe here.
CBD may be one of the most effective ways to reduce your stress and anxiety. But you won’t know unless you try it for yourself!
Use this guide to find the right CBD product for your needs and always follow the manufacturer’s guidelines for safety.