Odds are that you’ve heard about cold pressed juices – but what exactly does that mean and how is it different than other juicing methods? Is there such a thing as a “warm pressed juice”? Why is heat bad? These are all common questions that juicing newbies have. Thankfully, we are here to help answer all your juicing questions and get you started on your journey to a stronger and healthier body!
How Are Cold Pressed Juices Different?
Cold pressed juices are different than other juices because of the way they are made. Instead of using heat and a centrifugal process, cold pressed juices use a hydraulic press that completely avoids heat and instead uses high amounts of pressure to get the most juice and benefits out of high-quality fruits and vegetables. This process, called high-pressure processing or HPP, involves shredding the produce before placing it between two metal plates that then crush the shredded parts. This is in contrast with centrifugal juicing, which shreds the produce using electric blades that tend to heat up when they are operating at such high speeds.
Why Are Cold Pressed Juices Better?
Both of those methods overall sound okay, so what makes cold pressed juices better than centrifugal? If you aren’t a chemist, then you probably don’t know a lot about the chemical makeup of fruits and vegetables – however, this is a key reason why cold pressed juices are better. Fruits and vegetables are made up of chemical compounds that can be broken and destroyed when subjected to heat. This is especially true when it comes to things like Vitamin B and Vitamin C. So when heat is applied to these products, they can lose a lot of their nutritional value and have lower levels of the vitamins, minerals, and antioxidants that we look to gain from eating these healthy foods.
Why Do I Need to Do a Juice Cleanse?
Cold pressed juices are the perfect thing for a juice cleanse! But do you really need to do one? the answer is that it’s totally up to you! Cold pressed green juices are great to drink on their own in addition to a healthy diet or they can be used for an occasional cleanse. Most cleanses last three to five days. If you are new to cleansing, it’s probably better for you to start with a shorter cleanse and work your way up to a longer one. However, an important thing to remember about cleansing is that what you do afterward matters just as much as what you do during it! If you don’t adjust or ease back into your eating habits, then you won’t enjoy lasting benefits. So incorporate juicing and cleansing into wider lifestyle changes that include things like getting more sleep, exercising, meditating, and eating healthy.
What Goes Into a Good Juice?
, by now you’re sold on the benefits of cold pressed juice and even juice cleanses! Now the hard part – where do you get the juice? There are so many options out there, so make sure that the juice you drink has the following components:
· Locally, environmentally, and ethically sourced
· Made with HPP so that all bacteria and pathogens are removed prior to packaging
· Top-notch customer service with delivery and pickup options to fit any schedule
Now that you know cold pressed juices are better than the rest – and in a good way – it’s time to take the plunge and start that cleanse you’ve been debating. And even if cleanses aren’t for you, cold pressed juices are the best way to incorporate high amounts of vitamins and minerals into your diet in a delicious and easy manner!