Homegrown Marijuana Seeds: A Natural Way to Boost Your Health
Using marijuana for health purposes has gained a great deal of attention over the years. It has sparked quite a bit of controversy as well. Perhaps less well-known and contentious is the concept of eating cannabis seeds. Many reports show that consuming the seeds of the cannabis plant can provide a range of health advantages in its own right. In fact, those seeds have been part of various cultures’ diets for centuries due to their nutritional value and possible benefits.
First Things First
Before discussing the health benefits of eating cannabis seeds, it’s important to approach the situation properly. If you’re looking for marijuana seeds as a source of nutrients, you’ll need to go about it the right way. Experts recommend turning to a trusted seed bank for your initial infusion of seeds. From there, grow your own plants using organic gardening methods. Allow those plants to pollinate and generate a wonderful crop of seeds for you to use in your diet. That’ll give you maximum nutrient content as well as full control of what goes onto your plants and into your seeds.
Packed with Nutrients
Now, let’s delve into the nutritional content of cannabis seeds. They’ve been deemed a great source of healthy fats, such as omega-3 and omega-6 fatty acids. Those can improve heart health, reduce inflammation, and promote brain function. That’s only the beginning, though. Cannabis seeds are a terrific source of protein. All nine essential amino acids are packed into these tiny powerhouses, making them an important component in building and repairing muscles and other tissues.
On top of that, cannabis seeds are rich in vitamin E. This potent antioxidant protects against cellular damage caused by free radicals. These seeds also contain calcium, magnesium, potassium, phosphorus, and other essential nutrients. They can foster bone health, muscle function, and metabolism to name a few benefits.
Improved Heart Health
As mentioned, eating cannabis seeds may contribute to improved cardiovascular health. Studies indicate that the omega fatty acids in these seeds can help lower blood pressure and reduce the risk of heart disease. Their anti-inflammatory properties also may help to prevent atherosclerosis, the hardening and narrowing of the arteries. Potassium found in cannabis seeds may further ward off high blood pressure and heart disease while also helping to prevent stroke.
Digestive Health
Cannabis seeds can also support digestive health. They’re high in fiber, so they can help ensure foods are digested properly. Fiber may also reduce your risks of developing digestive conditions like diverticulitis and IBS. It likewise helps to lower cholesterol levels and prevent blood sugar fluctuations. If you’re looking for a healthy snack that keeps you feeling full and supports weight loss, those with a high fiber content like cannabis seeds may be just what you need.
Battling Skin Conditions
Research shows that cannabis seeds can help people battle certain skin conditions as well. Their anti-inflammatory properties can help to reduce skin redness and breakouts. They may combat inflammatory skin conditions like dermatitis, eczema, and psoriasis, too. Many people incorporate hemp seed oil into their skincare routines. Consuming cannabis seeds while also using hemp seed oil topically may help you address skin inflammation both inside and out.
Using Cannabis Seeds to Improve Your Health
Those are only a few of the possible benefits of eating cannabis seeds. With all their nutrients, they can provide a long list of advantages from improved immunity to potentially reducing the risk of anxiety according to some studies. About 3 tablespoons of seeds per day is all you need to enjoy their advantages. You can mix them into smoothies, sprinkle them on salads, bake them into breads, or simply add them to any of your favorite dishes for a potent dose of essential nutrients.
