Savvy Library

Getting in Wedding Shape

Do you have a wedding coming up? Whether it’s your wedding or someone else’s, now is the perfect time to start getting ready to look your absolute best. Weddings are beautiful events full of well-dressed people, so if you want to stand out, you’re going to have to show up with your healthiest body and the right outfit. Here’s what you need to know.

Shedding those pounds

If you want to look great at a wedding, you may want to trim some of those excess pounds. But that’s easier said than done – after all, diets can be difficult!

In order to overcome their difficulty, you’ll want to make smaller and more sustainable changes. That means a diet that you can stick with for life – not a crash diet that requires a ton of willpower to stick to. Crash diets are difficult to stick to because of the sudden loss of calories that you’re not allowed to consume. In addition to this, crash diets are bad for health as they can cause a lot of health problems. This is why many people suggest not to follow this sort of diet, and instead try and find one that is safer and not as immediate. Losing weight isn’t going to happen overnight, so dramatically reducing your calorie intake isn’t going to be beneficial. Diets can be dangerous, but that’s why it’s important to try and find better health advice. Try eating more whole foods, including those unprocessed, good-for-you vegetables and meats. The processed stuff is more calorie-dense and has fewer of the nutrients you need, which is no good!

You’ll also want to exercise. You should get at least thirty minutes of exercise a day, three days a week, though it certainly would not hurt you to get a bit more. Your goals will determine your exercise expectations. Regular aerobic exercise will help you burn fat.

Building the body you want

Muscle in the right places can give our bodies a more attractive shape, making us look more fit and toned. But building muscle takes hard work! Here’s how to get it done.

You need to fuel your workouts, and you also need to help your body recover after you put in the hard work. To that end, you should look into getting the right kinds of supplements. A Mesomorph pre workout will help give your body the good stuff it needs in order to power your workout routine. After your workout, use supplements to give your muscle the protein they need in order to recover. A healthy diet, along with smart use of supplements, will help you feel more energetic during workouts and less sore after them, allowing you to more easily stick to your workout plan and build that attractive muscle.

Dressing for the occasion

Your wedding body is only half the battle, of course. To look great on the big day, you’ll also have to have the right outfit! Spend some time checking out the latest wedding fashions, and be sure to take into account the location and season of the wedding. The light fabrics that you’d wear to a summer wedding might not look as great in a fall or winter setting.

If you’re the bride to be then you should pick a dress that complements your figure so be sure to look in as many wedding dress shops county durham as you need before you decide on a final dress. If you don’t feel stunning on your big day then there’s something wrong!

If you’re a guest then don’t wear white! Be sure to shop in the right places, too. Wedding guest dresses are best purchased at hip boutiques, whether they be online or brick-and-mortar. That’s because these smaller shops are more in tune with what’s fashionable right now, and will have better fits and cuts. If you shop at the big department stores, you might not get as good of a dress! The same goes for guys, who should head to great small shops for a personalized suit fitting and tailoring experience.

If you put in the work and get the right outfit, you’re sure to impress at the next wedding you attend – or the next one that you throw! So make a point of making goals, and be sure to stick to them. When you’re living it up on the dance floor or posing for pictures, you’ll be glad that you put in the effort.


  • Steve Weber

    Such a great article! thanks for the encouragement to all those looking to get in shape for their big day!

  • Tamra Phelps

    I watch these shows with the women looking for wedding dresses. Often they say they want to buy a dress a few sizes smaller because they’re going to lose weight. I just think, ‘No! Don’t do it!’ First, why put yourself through it. You found someone who loves the you you are right now. Second, it probably won’t happen and you’ll wind up with an expensive dress you can’t fit in.

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