Fun (And Free!) Activities That You Didn’t Know Could Be Exercise
Let’s face it; exercise is boring, painful, and it usually isn’t that much fun. No matter how much effort you put into this side of life, it can be hard to find yourself enjoying it very much if you don’t have the right headstart, and this leaves many people struggling to hit the gym as much as they’d like to. Making your exercise more fun is a great way to overcome this, and so can working your workouts into your daily routine. When these forces are combined, though, you will be able to turn every aspect of your life into something fun and good for your body. Let’s take a look at what will go into this process.
Walking
Walking is one of the best exercises around, though many people don’t view it this way. Your body uses fewer muscles when working than running, but this means that it can actually take more energy to keep yourself moving when you set the right pace. Walking uphill is a great way to give yourself a hard workout, but you could also consider the idea of simply walking faster than usual. You can check out this calories burned walking chart to get a better idea of what you will get from this sort of activity.
Most people have to walk in their daily lives. Whether you’re go9ing to the shop or walking to work, you can push yourself to work harder for the whole journey. Alongside this, you could also consider changing some of your car journeys to ones that are handled on foot. There are countless guides around the web that can help you to make the most of walking, making it nice and easy to get started with this.
Walking is a great exercise because it doesn’t put too much strain on your body. The impact of your feet hitting the floor will be much lower, while your muscles won’t be put under as much strain as running. With so many people having to walk for their daily routine, it makes a lot of sense to work this one into your day.
Cleaning Up
While many people would argue that cleaning isn’t fun, you can make it a lot more enjoyable when you treat it as a workout. Scrubbing walls, vacuuming carpets, and handling the other jobs that come with this will put a lot of strain on your body, often leaving people feeling exhausted. You can push this much further, though, challenging and timing yourself to make each of your clean-ups faster.
There are loads of tools available that are designed to make things like cleaning easier. To make sure that you are getting as much out of this as possible, though, it can make sense to look for traditional options that are heavier and take more effort to use. For example, a heavy broom will help to improve your back, shoulder, and arm strength, making it a much better tool for exercise.
This option won’t work quite so well for those who hate cleaning, but this doesn’t mean that you shouldn’t give it a try. The satisfaction that will come with your workout and the clean space around you can often be enough to push people to work much harder on their home and their exercise.
Shopping
Shopping is something that most people can find themselves enjoying, but there are a few ways to handle this process that can make it better for your body. Regular shopping trips are best for this, but you can also think about trying to find ways to make your one-off visits to the store a little more intense, too.
*Longer Distances: Most people do the bulk of their shopping in large superstores. While this is convenient, it doesn’t provide much exercise, and it can often be better to simply spread your shopping between smaller stores. Walking from place to place while carrying your day’s shopping will put you through your paces while getting the job done.
*Carry Don’t Roll: Superstores usually provide the option of a basket or a trolley for your shopping. While it will be harder, carrying your shopping in a basket can be a good way to improve the exercise you get from this. This will also make it harder to spend too much when you are shopping, as you will be limited to the space inside a basket.
As you can see, turning shopping into an exercise can be a good way to make sure that you are keeping yourself fit. There are loads of ways to approach something like this, making it well worth taking the time to be creative when you are looking for ideas.
Sex
Finally, as the last area to consider, it’s time to think about something for the adults. Sex is a natural part of life, but not many people realize quite how good this activity can be for their bodies. You burn huge amounts of calories when making love, even if you aren’t the one putting all of the effort into it. Of course, though, you can improve this further with the right tactics, and this is an option that most people will be able to get behind.
You can make sex more intense through a number of methods, but simply throwing yourself into it and embracing the passion you feel can be the best way to approach this. If you’d like to take this further, you could consider the idea of getting some equipment involved, though this won’t appeal to everyone and you have to be careful to make sure that you’re not putting too much pressure on your partner, especially if they don’t care about exercise.
Exercise is an essential part of life, but this can make it the perfect counterpart to the other activities you already perform. As time goes on, you will find more and more ways to improve this side of your life, eventually getting to the point that you don’t feel like you’re exercising anymore. What’s best, though, is that this can all be done without an expensive gym membership or bulky equipment.
