Calories in versus calories out (CICO) has been scientifically proven to result in weight loss. However, as anyone that has tried this method knows having to look up the calorific profile of every single thing you put in your mouth and record it all, can get boring quickly. The good news is that there are plenty of other ways to lose weight that don’t include tracking your calories. Keep reading to find out what they are.
Up your protein portions
Protein is a wonderful nutrient for anyone wishing to lose weight. The reason for this is that it fills us up more quickly than carbohydrates. The body also has to work much harder to process it too, which means more energy is used!
With that in mind, be careful always to have some protein at every meal. In particular, lean protein such as turkey and chicken breast is great for those on a weight loss journey. This is because it contains fewer calories from fat, and so will provide the fastest results.
Get a weight-loss treatment
While there are many changes you can make to the way you eat that will help you to lose weight, there are other strategies you can use as well. In particular, something that can give your weight-loss journey a much-needed boost is to get one of the many nonsurgical body sculpting treatments that are now on offer.
These body sculpting treatments include things like cool sculpting where the fat cells are subjected to cold. Then there is KYBELLA which uses a fat-destroying injectable on the face. Finally, why not consider red light therapy where infrared energy is used to target areas where fat tends to build up?
Boost your fiber intake
In addition to protein, adding more fiber to your diet can make a massive positive difference in the battle of the bulge. This is due to two important effects that it has on the body. The first is that because fiber is not digested by the stomach or the gut, it helps to flush out the digestion system as well as any fat cells that have been broken down with it. Additionally, fiber-fill food is usually much more filling, so you will eat less when you include more.
One of the most significant reasons that people don’t lose weight is that they constantly overeat. Of course, regularly eating more food than you need means the body can’t burn all the energy that it has and the leftovers are stored as fat.
Fortunately, there is a simple way to combat overeating, and it’s to eat more mindfully. What does eating mindfully mean? Well, it entails paying more attention to the process of eating, how things feel and taste, and how your body responds.
The idea is that if you are more present for the experience of eating your meals you will get more satisfaction from them and won’t feel the need to snack in between. Additionally, by tuning sin to your body’s hunger and full signals you can stop eating more than you need. Therefore making weight loss, and a healthier relationship with food much more attainable.