Have you come to accept the fact that you want to become a vegetarian? For some, switching diets can be an easy move to make, but for others who are used to consuming meat, the reality of making this lifestyle change can be much more difficult. It’s not always a transition that you can make overnight – it may take several weeks or months before the full dietary shift is made.
There are many reasons why people choose to go vegetarian, whether it be environmental purposes, animal welfare, or health benefits, but regardless of what your intentions may be, it’s never easy to completely change a diet. In this blog, we have put together some top tips on becoming a vegetarian for beginners:
·Take it slow initially
In the early days of becoming a vegetarian, it’s natural to feel slightly lost as you begin your new journey. It may take some time to find new recipes and foods, which can be quite overwhelming to take in. Take the time to familiarize yourself with this new dietary change, and don’t feel pressured to ‘label’ your vegetarian status. Initially, you may be confused as to what you can and can’t eat. Some vegetarians choose not to eat fish, while others also go as far as giving up dairy products. The bottom line is that you need to be happy with your meals and not feel pressured to stay within a certain bracket for the sake of being judged.
·Don’t be afraid to experiment
Starting a new diet is all about experimentation and discovering new foods and flavors that you may have never considered before. You could pledge to try a new fruit or vegetable each week or follow new recipes that you may never have considered trying before. What’s more, you can prevent vegetarian dishes from becoming bland and tasteless by adding delicious condiments such as chipotle chili sauce. It’s perfect for drizzling over salad or as a side dip for your dishes.
·Get enough protein
You may have wondered how you’re going to be getting enough protein in your diet as a result of turning vegetarian. However, the good news is that there are plenty of high-protein foods that you can eat so that you don’t go without essential nutrients. Foods with a high protein content include eggs, yogurts, lentils, quinoa, beans, almonds – and so much more. Providing that you eat a variety of foods throughout the day, you’re bound to ensure that your dishes are well-balanced with all the nutrients you need.
·Integrate meat substitutes into your diet
If you have always enjoyed the taste of meat, giving it up can be quite a sacrifice. However, many companies now produce substitutes for your favorite meaty foods, so you don’t miss out. Not only are they great for allowing you to consume the essential nutrients and vitamins needed to stay in good health, but they’re also great for serving the family and dinner guests if they’re not that keen on becoming vegetarian themselves.