Once upon a time, the only thing closest to a nut butter that people see on grocery shelves was peanut butter. And this is not even made from nuts. *technically, peanuts are considered as legumes, not nuts* Sorry to burst your bubble. Don’t believe this statement? You can read more about this on this website.
Now, you can choose from a variety of almond butter and the newer pistachio, macadamia, cashews, and all the others that are being invented by the hour.
If you love them and you can’t get enough of them, here are some things that you should know.
Are the Packs a Healthier Choice?
The ingredients contained in a pack or jar of nut butter contains vitamins, minerals, fibers, proteins, and other good things that you often read in many health magazines. People may think that aside from the healthy ingredients, these jars still contain a lot of fats.
To answer the question above, yes, they are a healthier choice compared to chips and sodas that many people prefer when they watch their favorite Netflix series.
Before other skeptics say that they are full of fats, read this first. Most of the fats are the kinds that improve one’s cholesterol levels. These are monounsaturated and polyunsaturated fats, which makes them a healthier alternative by the way. Read more about polyunsaturated fats here: https://medlineplus.gov/ency/patientinstructions/000747.htm.
They make the cardiovascular system’s operation smoother, which is one of the reasons why everyone loves to bring packs on a soccer game. This means that your heart distributes blood more effectively, and you reduce your risks of higher blood pressure and heart attacks.
How to Eat Your Sweet Pack
If you think that this delicacy is just for your regular sliced bread, think again. Nut butter packs are versatile and can be consumed with almost anything you have in your fridge.
You can mix it with your classic jelly and sandwich. The packs can be a fantastic addition to overnight oats, pancakes, toasts, desserts, smoothies, and a lot more. If you have a habit of eating fresh fruits in your morning routine, you can dip a spoonful of it in the jar and pair it with your apples or bananas.
More about Nut Butters
If you are active on Instagram, you won’t miss people posting about their waffles, smoothies, pancakes, ice cream cones, and smoothie bowls, yes, even smoothie bowls! Where generous amounts of nut butter are sprinkled a lot.
Aside from being just a decorative touch to your favorite pastry, you can always grab a spoon or two and dive it into this butter’s smooth surface. Nut butter, in a nutshell, is merely adding the nuts into a food processor and mixing it with butter until it becomes creamy. The process takes between two to four minutes, and a few pauses are needed to prevent the processor from becoming too hot.
Some of the popular brands that make this delicious treat can add a little salt into the jar, and that’s it. As there are a variety of options to choose from today, many people can get stumped. There are peanuts, almonds, cashews, hazelnuts, and pecans that you should try and see which ones suit your tastes.
All of the options contain healthy antioxidants, and they only slightly differ in flavor and textures. Some mixes have a slightly bitter taste but are savory at the end. There are ones that contain fibers, magnesium, calcium, iron, zinc, and many others that are healthy for your body.
For people with diabetes, adding a pack or two to their diet can prevent huge spikes in their blood sugar levels. This is because adding nut kinds of butter to sweets increases fiber and will result in slower digestion. A banana or an avocado with a spoon of your favorite brand can make you experience creamy and savory goodness after an exercise. Whichever your reasons for buying this jar, know that the spread is great on everything.
So, What’s Your Favorite?
Lots of varieties are out there and all you need is to choose one. Be sure to choose a brand that will provide you with delicious and sweet taste of this treat that you and the whole family will surely enjoy. You can browse through websites or check your local groceries for options.
There are creamy and crunchy nut butter packs that you can try and enjoy. If you are looking for new ways to incorporate this treat, you can go ahead and try a few things by adding this to your daily routine. If you have found the small packs where you can eat this creamy goodness at any time of the day, then congratulate yourself.