Working from home has been becoming extremely common over recent years, even before the current global pandemic. There are advantages to working from home, such as convenience and saving of costs and time. However, despite the clear advantages, there are also some drawbacks.
Working from home can make it tricky to relax, as the divisions between work life and home life are not so apparent. When these divisions are not so clear and physical, sometimes we have to find techniques to create divisions in our mindsets. Here are five healthy ways to move from “work mode” to “relaxation mode” when you work from home.
Try Sleep Aids
Getting to sleep can be especially difficult if you work from home. Think of it this way—you probably would not be able to relax enough to sleep well if you had to sleep in your place of work! If you have tried all of the above and are still struggling to fall asleep at night, why not try over-the-counter sleep aids, such as valerian root from health stores or CBD oil platinumcbduk.com?
Go for a Walk Outside
Although you may not be able to move from a place of work to your home, you can still go for a walk. Why not take a leisurely stroll outside, even if you go around the block or to the corner store? Taking a walk can help to settle your mind as well as getting you some valuable fresh air and exercise.
Move to a Different Room
When you work and relax in the same room, it can often be tricky to do much of either. If possible, why not set aside a certain room in your house for working, and move back into a different room when your working hours are over? This simple trick can make a significant difference in helping you leave “work mode”.
Run a Warm Bath
A hot soak in the tub is a classic relaxation technique. When working from home, this can be especially useful as a way to mark the end of the working day and the start of your evening with your favorite drink of choice. For extra relaxation, getting changed into comfortable pajamas or a dressing gown afterward can help.
Try Mindfulness Exercises
Mindfulness is recommended by therapists and Buddhist monks alike as a way to find relaxation and contentment in a stressful world. There are many different mindfulness techniques and exercises that you can find online, and many of them you can do anywhere. Why not listen to a guided meditation while you are in the bath or going on a leisurely walk?
There are different ways that you can relax after a long day of work. Not all of these ways will work for everyone, so you may need to mix and match to see what methods work best for you. For most people, finding a routine and sticking to it can be the best way to de-stress.