Do you often feel unmotivated? Struggle to get out of bed in the mornings? Or feel like you never have any energy even though you do very little physical activity?
Do not worry; you are not alone.
In fact, 43% of Americans say that they feel too tired to function at work, and only one in seven say they wake up feeling refreshed every day of the week. Of course, most people know how important it is to get 7-8 hours of sleep every night, but sadly, that is not always possible.
Fortunately, there are other ways in which you can naturally increase your energy levels. Doing so will ensure that you feel, if not bright-eyed and bushy-tailed, at least capable of carrying out your daily tasks without wanting to lay your head down on your desk and sleep for a week!
Reducing your stress levels
Although a healthy amount of stress can be good for your mind and body, pushing your body into the “fight or flight” response too often can have detrimental effects on your overall wellbeing.
Feelings of stress have been closely linked to tiredness as well as making it difficult for you to concentrate during the day and to switch off in the evenings.
Finding ways to reduce the amount of stress in your daily life can help to increase your energy levels and make you feel more able to tackle any challenges or problems thrown your way.
Make sure you are hydrated
Never underestimate the effects that dehydration can have on your body. Headaches, fatigue, and constipation are all common reactions to not drinking enough water.
If you often feel tired or sluggish, it can be a good idea to up your fluid intake to 8 glasses of water per day and to limit the amount of alcohol that you are drinking.
For a more intense and quick-fix solution, Reset IV in Los Angeles offers IV hydration therapy treatments that deliver liquid substances directly into your bloodstream resulting in a fast and effective way to hydrate and nourish your body.
You may think that being more active would make you feel more tired and sluggish, not less, but in fact, the opposite is true. People who have a predominantly sedentary lifestyle are much more like to suffer from low energy levels than those who partake in regular exercise.
Thankfully, you do not need to run a marathon to see the benefits of physical activity, simply going out for a brisk walk in the park once a day will work wonders for your physical and mental wellbeing.
Revamp your eating habits
If you put cheap gas into your car, do you think it would run as smoothly and efficiently? Of course not, and the same applies to your body. If you want all your internal systems to be in good working order, then you need to ensure that you nourish your body in the right way.
Focus on eating whole, nutritious foods and try to avoid heavily processed meals and snacks that are high in fat and sugar.
Some of the top energy-boosting foods include:
*Fatty fish such as salmon or tuna