4 Benefits to Using Sports Medicine
It has been common that most people in any given sport can and most likely will suffer some type of injury through the process. For instance, if we are talking about high school sports specifically, there are 4 years of sporting history that a person is able to get themselves into. Even if a person chooses not to do a sport in high school, they are still required to do some type of physically active class throughout their high school career. The point is, most people are doing some type of physical activity, especially through their younger years. In those years, you are likely to experience some kind of injury one way or another. Rexburg sports medicine is a really great way to work through those injuries if any injuries are sustained. 4 beneficial areas to using sports medicine are as follows: preventative care, chronic pain management therapy, injury rehabilitation, and pre-season screenings.
Preventative Care
Preventative physical therapy is offered to those that would like to prevent possible injuries and pain. With this type of physical therapy, first you are able to improve mobility. Mobility in any type of sport or physical activity is extremely important. It is the same as stretching before a game or activity that requires physical mobility. Second, you are able to identify specific problem areas or weaker areas that you would not have been able to identify until the injury may have already occured. And third, by strengthening the body, it helps to obviously strengthen those specific weaker areas that may be prone to a quicker injury.
Chronic Pain Management Therapy
Like mentioned above, you will most likely sustain some type of injury, big or small, if ever involved in a sport or physical activity. You can be ridden with chronic pain if these injuries are not taken care of immediately. But, most people are likely to put off pain. Especially in their younger years. As we are younger and more agile, we probably will not see the pain as something that is currently going to keep us from doing our regular activities so we ignore it or put it off and then eventually it turns into something more severe like chronic pain. Then you will definitely need a physical therapist. It is better to prevent it than to wait until you cannot stand the pain when you are older.
Injury Rehabilitation
If a serious injury does occur, injury rehabilitation is the process that helps work through that specific injury. It can take multiple visits when it comes to the rehabilitation process. First; control swelling and pain. Second; improve flexibility/range of motion. Third; improve strength and start balance training. Fourth; sport-specific training. It can be a long process but you must stick with it to see results.
Pre-Season Screenings
Similar to preventative care, pre-season screenings can help identify imbalance, overuse, or weakness. Once recognized, the preventative care can be steered more specifically towards those areas of weakness to help prevent further and more severe problems.
