healthy skin
Health & Wellness

Top Tips for Achieving and Maintaining Healthy Skin

Advice on helping to achieve and maintain healthy skin. 

A human’s skin is a fickle thing. It can be very hard to control at times, but we always want it to look our best. It’s a hard thing to maintain, and often depending on your genetics, you can find yourself at more of a disadvantage than others. There is a lot you can do to help your skin, though. Whether you’re trying to clear it up or maintain how good it looks, there are some methods that you could certainly benefit from.  


Diet affects your whole body, so it’s no surprise that a poor diet can lead to some bad skin. There’s always advantages to cleaning up your diet, with the skin being a leading one. At the end of the day, the skincare products you use can only go skin deep, it’s the workings of your body that really matter. Some foods that are beneficial for your skin include: 



*Olive oil

*Green Tea



In general, a lower intake of calories can also benefit your skin. This is due to the fact that it will slow down the cellular aging process, keeping your skin younger-looking. Also, staying away from too much alcohol can definitely leave your skin thanking you. 


Facial treatment is a great way to keep your skin looking fresh and youthful. There are various types of facial treatments that your skin can benefit from. Two of which include fire and ice treatment and cryotherapy treatment. 

Fire and ice treatment 

A fire and ice facial is a truly unique experience. This method of facial helps rejuvenate the skin while helping the body’s natural recovery process. The red light and infrared lights help aid the skin to reduce pain and stiffness, increase blood circulation, reducing wrinkles and other blemishes. 


A cryo facial is a new and exciting variety of facial that serves a lot of benefits. Liquid nitrogen vapor is applied to the face at a temperature of -260 degrees Fahrenheit. It helps tighten the skin, causing a youthful and fresh appearance as well as reducing inflammation.

Both of these forms of facial therapy are available at  

Stress Management

Unfortunately, as well as not being a pleasant thing to deal with, stress can have a lot of negative implications on our bodies. This includes our skin, and studies have shown that people who deal with high levels of stress are likely to encounter some skin issues. These issues include itchy skin, oily skin, hair loss, rashes, and waxy patches. Finding ways to deal with your stress could go a long way in terms of having healthier skin. 

Get Your Sleep  

Similar to your diet, your sleeping patterns affect various aspects of your body. It is recommended that you get between 7 and 9 hours of sleep every night. Sleeping under this time frame frequently can have negative implications on your skin. This is due to sleep helping the body recover and repair. Without the appropriate amount of sleep, your skin will suffer as a consequence.