As the weather begins to warm up, it is a huge reminder that it will soon be a time of hitting the beach to cool off and soak up the sun.
If you are like most people, you likely put on a few extra pounds over the winter. While this can be distressing, there is no reason to worry.
With a few changes in your lifestyle you can get swimsuit ready in time for the summer.
You just have to be ready to take action and keep your ultimate goal in mind.
1. Stay Active
The best way to burn off fat quickly is to participate in an activity that gets your heart really pumping. The most common form of exercise that does this is cardio. This can be anything from running on a treadmill to taking a bike ride through your town.
The key is to get your heart up to its target heart rate and keep it there for at least 30 minutes. If you are not sure what your target heart rate is, you can easily find guides online to help you.
It will depend on your age, and in some cases, you can tweak it depending on your fitness level. By exercising at your target heart rate you are burning as much fat as possible in the shortest amount of time.
This makes the time that you put in to getting in shape the most effective. Of course, cardio isn’t for everyone, so you may want to try other options to getting the body that you want.
2. Get Toned
If you aren’t ready to jump into heavy cardio workouts, then you may want to start by working on toning up your body.
While you may have some fat on top of your muscles, when the muscles are toned, you will look better in general. You can do this using heavy weights at a gym or using simple bar bells at home. Try to do a wide variety of arm and shoulder exercises.
The more variance you have in your workout, the better your muscles will appears. When it comes to toning your legs you can do squats, lunges, leg lifts and more.
If you are unsure about the exercises that you should do not tone up there are countless videos and articles online that can take you step by step through various workouts.
The key is to invest as much time as you can each day so that you can get the results that you are looking for.
3. Even Walking Helps
Walking for 30 minutes or more each day is another way to help to burn extra calories and it can be enjoyable as well.
This is especially true if you find someone that will take walks with you. Having someone that encourages you and is there to talk and socialize with will make your walks something that you look forward to each day.
A great time to take walks is after you each your largest meal of the day. Your body will increase the manner in which it metabolizes what you ate, which means that you will absorb fewer calories and less fat. Just taking a 30 minute walk each day can help you to lose a pound or more each week.
4. A Healthy Diet is Key
Of course it is necessary to change your eating habits if you want to get the best possible results.
To approach this it is ideal to eliminate the foods that you eat that are empty calories. These are things like chips, candy, deserts and anything else that is high in calories or fat, but does not have much nutrition.
These foods are the biggest culprits when it comes to gaining weight. You can also eliminate any drinks that you consume that contain sugar, but have no health benefits.
This is primarily soda and other beverages that you can find in a convenience store. Ideally you really should only be drinking water and small amounts of juice and milk.
Just about any other beverage does not have any benefits and just adds extra calories to your daily total.
While decreasing the foods that you eat that aren’t good for you, you should also increase the intake of foods that contain the right kinds of nutrition. Most people are deficient in vitamins due to the fact that they do not eat enough fruits and vegetables.
Ideally, you want to eat around 7 servings of fruits and vegetables each day. When selecting which ones you want to eat you should also think about what colors you are picking.
The more diversity in the colors of the foods that you eat means that you are getting a more balanced selection of vitamins and minerals.
When your body is getting the proper nutrition that it needs, it functions at its best.
This means an increased metabolism and ability to burn unwanted fat. In fact, many report losing weight just from eating a balanced diet because the body no longer feels the need to hold on to reserves.
If you’re not comfortable making and preparing your own healthy meals and snacks, there are some diets and weight loss programs worth considering. DadQuarters.com is a good place to start if you want to see what’s working best this year.
5. Stay Hydrated
Another great way to lose weight quickly is to drink a lot of water each day. We often forget that our bodies are made up of mostly water, and all too often people spend the majority of their day dehydrated. It is recommended that the average person drink 8 glasses of water each day if they do not perform strenuous labor.
For those that have demanding jobs, or exercise frequently, the amount is even more. By drinking enough water each day you are giving your body what it needs to perform at its absolute best. It also helps to reduce cravings and your appetite.
Drinking a glass of water before a meal can reduce the amount that you eat significantly and also helps with digestion.
The key to getting swimsuit ready in time for summer is to keep your eye on the prize. Everything you do to increase your activity level and reduce the amount of fat and calories that you consume will get you one step closer to your goal.
As long as you put in the effort you are sure to look your best in no time.