Everyone knows that healthy eyes mean a lot. But some people think their good eyesight is something that will stay with them forever, no matter what they do. Such carelessness can lead to serious problems so we’ve got some tips on how to prevent such problems and see clearly every day.
Eat The Right Foods
The first thing is to look at your plate. Your eyesight basically depends on how much necessary elements you get from the food you eat. Such nutrients as omega-3 fatty acids and lutein prevent cataracts and some other eye health problems. In order to deliver these components to your body faster you can try shrimp tempura roll. It’s very tasty and useful for all of the processes in your body. Start by boiling the sushi rice and leave for 10 minutes. Meanwhile, combine the rice vinegar, sugar and salt and heat them up. Combine the mixture with rice and allow to cool. Take nori with wet hands and put ½ cup of rice across it. Cover with plastic wrap and roll, adding shrimps, cucumber and avocado. Press a little sesame seeds into the rice and slice the sushi right away.
In case you don’t feel like eating sushi you might try spicy and hot hunan shrimp. This Chinese dish will give you the unique opportunity to feel the atmosphere of Asia without even going outside. Mix all the ingredients for the coating: 1 egg white, peanut oil, mug bean starch, Shaoxing wine, sugar, salt and pepper. Then put the mixture to refrigerate for about 30 minutes. Now take a bowl and prepare the sauce by mixing ketchup, oyster sauce, white rice vinegar, pepper oil, sugar, soy sauce and a little salt. After that, stir-fry the shrimps in a wok with olive oil. You can add some garlic or shallots. Turn the heat to high and cook for 1 minute until the shrimp is pink on both sides. Pour in the wine and mix, then put in the sauce and fry until sauce begins to bubble. Sprinkle with sesame and serve with vegetables or steamed rice.
By the way, if you’re a smoker no nutrients would help you because it’s a risk factor for cataracts, damage to your eye nerve. Don’t give up if you don’t succeed the first time. You doctor can as well help you and give some recommendations to quite smoking.
Use Sunglasses With Protection When Outdoors
If your eyes are exposed to UV rays for a long time you should think of buying the right sunglasses. Choose the ones that block from 99% to 100% of the rays. It will ensure your eyes won’t get cataracts or macular degeneration.
Use Protective Eyewear
It’s also good to think of safety eye wear if your job is related to using hazardous materials. You can buy safety glasses or protective goggles. Some sports like hockey or lacrosse also require wearing some eye protection which will shield your eyes.
Take A Break From The Computer Screen
And last but not least: look away from the computer screen, especially if you work at the computer. It will also ease your headaches or shoulder pain. You can also take a break and cook Chinese seafood soup with seafood, mushrooms and vegetables. Just cook the noodles, add the chicken stock, sugar, soy sauce and green onions. Bring to a boil, add shrimp and cook until they’re pink and combine with the noodles. Pour the soup into a bowl and serve with chili flakes. Enjoy!