When individuals do not get enough sleep over a period of time, they are much more likely to face both long-term issues pertaining to both mental and physical health. A severe lack of sleep or sleep deprivation has been shown to lead to a lack of focus, the inability to concentrate, and even physical issues such as muscle cramps and improper balance. Making a few changes in your current lifestyle can help with improving the quality of sleep you are capable of achieving each night for optimal health at any age.
Reduce Caffeine Consumption
Avoid consuming caffeine long into the evenings, especially when you intend to wake early the morning. Limit your caffeine intake to the mornings and early afternoons. Keep a journal to log your caffeine consumption throughout each day to determine when it is most and least likely to affect you. Be sure to remain conscious of other beverages you consume for caffeine other than coffee, such as soda and tea, which also contain elevated levels of caffeine.
Do Not Eat Immediately Before Bed
Never eat before you attempt to sleep at night, as food is often interpreted by the body as a source of fuel and energy. Set a time each day to stop consuming and digesting food, allowing your body the opportunity to rest before going to bed for the evening.
Invest in a New Mattress
One way to drastically improve the quality of sleep you get each night is to invest in a new and high-quality mattress. Finding the best mattress for your body style and personal preferences can have a major impact on your sleeping schedule and the level of comfort you feel each time you put it to use. With a new mattress, worry less about choosing the right sleeping position and simply fall asleep peacefully and without pain. Choosing to invest in a new mattress is a great way to improve your sleep each day.
Consider Natural Sleep Aids Such as Melatonin
Consider using a natural sleep aid such as melatonin to help with falling asleep at night. Melatonin is highly effective, yet it is not habit-forming, making it ideal for just about anyone who is interested in improving their sleep hygiene without prescription medications or harmful substances.
Eliminate the Use of Screens and Digital Devices Before Bedtime
One of the biggest culprits of sleep deprivation includes the use of screens. With the advent of the internet and smartphone technology, millions of individuals find themselves using computers, mobile smartphones, and tablet devices while lying in bed and attempting to sleep. Avoid bringing electronic devices or phones into bed as you improve your sleep schedule while eliminating potential distractions and bright screens that are likely to keep you wide awake.
Understanding the importance of getting adequate rest each night is extremely important, especially if you want to preserve your mind’s functions and your physical abilities even as you age. With the right tips, tricks, and lifestyle changes, ensure you are providing yourself with the most opportunity to obtain better rest each night.
Author Bio: Paige Jirsa– I work with Top10.Today, a shopping comparison site, where we strive to help consumers find the best quality and priced products.