While being pregnant is one of the greatest gifts that life can give you, there is no denying that it can be quite stressful and sometimes just downright unpleasant. After all, no one likes morning sickness, do they? With that being said, below, we are going to take you through some of the different things you can do to make your pregnancy a happy and healthy one.
*Eat foods that are rich in folate – The first piece of advice that we have for you is to consume foods that are rich in folate. Examples of this include orange juice, oranges, wheat germ, lentils, asparagus, and fortified cereals. Folic acid is vital for the correct development of the baby’s neural tube, and it is also important in terms of creating new red blood cells.
*Book an appointment with a pregnancy chiropractor – We also highly recommend that you book an appointment with a pregnancy chiropractor. A pregnancy chiropractor can help to reduce and ease the symptoms that are associated with being pregnant, such as nausea and vomiting. A lot of women say that visits to a chiropractor change their pregnancy, for the better, of course.
*Wear sunscreen – Aside from the tips that we have mentioned so far, it is also important to wear sunscreen when you are pregnant, as your skin will become more sensitive to sunlight. This means you can end up being more prone to sunburn as well as chloasma, which are blotchy, dark spots that can sometimes pop up on the face.
*Switch coffee for fruit to recharge – If you are someone who usually cannot get through the day without a good cup of coffee, you should think about switching this for fruit instead. The majority of doctors advise limiting caffeine while pregnant, as it can have a harmful impact on you and your baby. However, it can be difficult to cut back on coffee for a lot of women. This is why we recommend switching coffee for fruit, as the natural sugars in fruit like apples and bananas can help to boost your energy levels.
*Know when to call your doctor – Last but not least, it is important to know when you should call your doctor. Some of the signs that you should get in touch with your doctor sooner rather than later include heart palpitations, shortness of breath, fainting or dizziness, vaginal bleeding or leaking of fluid, contractions at 20-minute intervals, strong cramps, and pain of any nature. If you notice any of these signs, it is better to be safe than sorry, so give your doctor a call.
As you can see, there are a number of different things that you can do to have a happy and healthy pregnancy. Of course, nothing is guaranteed in life. However, it certainly helps to try and put the odds in your favor, right? We hope that the tips and suggestions we have provided above will help you to do exactly that.