The Garden Within by Dr. Anita Phillips #thegardenwithin #christianbooks #dranita
Deliciously Savvy received product and/or compensation in exchange for an honest and unbiased review post and all opinions are 100% my own. Thank you for stopping by and enter a giveaway or two before you go!
The Garden Within by Dr. Anita Phillips
Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.
In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.
Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:
*strengthen your body and reverse the effects of trauma,
*calm anxiety and renew your mind, and
*unleash a new level of spiritual power in your life.
The Garden Within will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended.
My Thoughts On The Book:
I am absolutely loving this fabulous book as it is a great read and I so appreciate the author sending me a copy in exchange for my thoughts. I love that this is a faith based book that also adds a bit of science to the mix. I love this book as it is therapuetic and I am learning more and more about myself and that is somethign I would have never thought could happen via a book. This is therapy in a book and it teaches you to understand your feelings and to combat the negativity that may come with them and the underlying message of Faith means everything to me. The Garden Within is designed to help readers spiritually, emotionally and physically and this is a book that I can see myself coming back to time and time again. This is a nust ahve book for anyone looking to grow spiritually also….and I highly recommend it for everyone!
The Garden Within is important in so many ways and they are…..
*Just as gardens thrive in good fertile ground, the abundant life that we’ve all been seeking can only be grown in the soil of your heart.
*Words are like seeds (like the parable of the sower) and the soil in our hearts need to be reset to receive words from God so that they take hold.
*Blending faith and the latest discoveries in neurobiology
The Garden Within will help to guide you….
*Strengthen your body and the reverse the effects of trauma
*Calm anxiety and renew your mind
*Unleash a new level of spiritual power in your life
Author Bio:
Dr. Anita Phillips, LCSW-C is a trauma therapist, life coach, and minister. Widely recognized as a thought leader at the intersection of mental health, faith, and culture, Dr. Anita holds degrees from the University of Maryland and Regent University and completed a postdoctoral fellowship at the Johns Hopkins Bloomberg School of Public Health. She is a dynamic speaker and podcast host who adores her family and friends, a good pint of ice cream, and sitting by the ocean.
The Garden Within sounds incredible right!? I think we all have issues that we need to work out and this book is the perfect way to get that spiritual therapy that we all need and I so appreciate Dr. Anita Phillips for sharing it with us all! This book was an instant New York Times, Wall Street Journal and Publishers Weekly bestsellers! Not only that but it bwas also featured on the SUPER SOUL PODCAST hosted by Oprah Winfrey and additionally on Oprah Daily, Red Table Talk, Essence, Tamron Hall, Woman Evolve, Proverbs 31, the Today Show, and more!
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