Stress and anxiety are not only real but can be genuinely debilitating when not properly managed. Be glad to know there are several practical ways for how you can reduce your stress and anxiety and feel better overtime.
What you don’t want to do is ignore your emotions and feelings and act like you’re okay when you know you’re not. It’s important to address your stress and anxiety head-on and commit to not allowing it to run your life. Give these ideas a try, and you’ll likely find that you begin to enjoy your days more again and aren’t so wound up and stressed out.
Create A Calming Home Environment
One critical factor that will influence how much stress and anxiety you may feel on any given day has to do with your home environment. It’s in your best interest to take the time to clean and declutter your space often. Come up with a schedule you can follow to help you stay on top of this task so you can consistently maintain a peaceful and clutter-free home. A messy house can be hard on you mentally and will cause you to feel distracted and uneasy on most days. Some ways to accomplish this goal include adding greenery such as plants and a soothing element like a fish tank or aquarium. For more information on how to care for your home aquarium tank and make it look more beautiful take a look at this useful guide.
One of the absolute best and a proven way to reduce your stress and anxiety is to commit to exercising regularly. Working out and breaking a sweat on a daily basis is going to help boost your mood and build your self-confidence. Find an accountability partner who can help keep you on track with your fitness goals if you find you’re struggling to do so alone. Also, explore different exercises and activities until you can pinpoint a few that you find most enjoyable so that working out doesn’t feel like a chore. Purchase exercise clothing that makes you feel good about yourself and put on some of your favorite music so that you look forward to your sessions.
What you eat also affects your overall wellbeing and how you feel on any given day. It’s important to consume fruits, vegetables, lean proteins and foods that are going to help boost your immune system and mood. Eating a lot of junk food and drinking too much caffeine will eventually take a toll on your mind and body and you’ll soon crash and feel more sluggish and unmotivated. Get in the habit of cooking for yourself at home, and you’ll save not only money but also calories and be able to more easily monitor your portion sizes, which will help you to maintain a healthy weight. You may also want to consider taking vitamins or supplements that will help to replace any essential nutrients you’re not currently getting.
Meditate & Practice Yoga
Two activities that are also known to reduce stress and anxiety include meditating and practicing yoga. If you’re unsure of where or how to start then sign up for a local class or download an app on your phone that will walk you through what you should be doing to reap the full benefits of these practices. Be patient with yourself as you learn meditation and yoga because they can be quite challenging to grasp at first. However, soon you’ll notice you have a more still mind and can reduce and minimize the number of racing thoughts you experience on any given day.
Commit to Work-Life Balance
Another great way to reduce your stress and anxiety is to commit to work-life balance, so you’re not spreading yourself too thin. Trying to take on too much and always saying yes to everyone will soon catch up with you, and you’ll be run down. Set boundaries both at home and in the workplace with your time and energy and only take on what you feel you truly have time for in your life. You’ll find you get better sleep and can function to the best of your ability when you put your needs first and don’t overbook your schedule. It may be worth looking into if you can work from home some days or asking your family members to pitch in and help with household chores once in a while.
There’s a lot for you to remember and keep track of on any given day, especially if you’re working a full-time job and have a family. Instead of trying to remember all of your to-dos in your head, it’s important to write them down and use lists to help you out. There are also apps you can download on your phone that will allow you to keep your task and responsibilities sorted out and organized electronically. You’ll find that your life becomes a lot less stressful and hectic when you know exactly what it is you want to accomplish each day and can slowly but surely cross each item off as you complete it.
Set Aside Time for Friends & Family
You can also reduce your stress and anxiety by allowing yourself to relax and laugh more often. One way to make sure you do this is by choosing to set aside and spend more time with family and friends. It’s important to nurture your relationships and make an extra effort with those people who you care about the most and are close to you. For instance, get in the habit of calling up friends and asking them to have coffee or participate in a fun activity with you. Also, use your evenings and weekends to schedule fun events you can do with your family members. You’ll soon find that these connections are an excellent way for you to take your mind off of your responsibilities for a bit and truly enjoy yourself and be in the moment.