A long-revered staple of the traditional Mediterranean diet, olive oil boasts many health benefits. Specifically, extra virgin olive oil (EVOO) consumption is linked to various health benefits. In recent years, these benefits have been highlighted, and EVOO has grown to become a staple in many American kitchens. With reputable EVOO manufacturers cropping up across America, the popularity of olive oil is undoubtedly on the rise. Texas Hill Country Olive Co., a leading Texas olive oil company, examines the robust benefits of regular EVOO consumption.
Healthy Monounsaturated Fats
EVOO is robust in healthy monounsaturated fats, which make up a large percentage of EVOO’s makeup. About 11% of EVOO’s healthy fats are polyunsaturated, including Omega-3 and Omega-6 fatty acids. About 73% of EVOO’s healthy fats are monounsaturated, called oleic acid. Various studies suggest that this healthy fat can reduce inflammation in the body, and even positively affect genes associated with cancer. Monounsaturated fats have also been linked to a reduction of harmful cholesterol levels. Lower cholesterol equates to lowered chances for heart disease and stroke.
In order to maximize the effects of healthy monounsaturated fats, the experts at Texas Hill Country Olive Co. recommends choosing extra virgin olive oil for cooking, dipping and drizzling. The fats can withstand high heat, making them perfect for cooking. They can add a flavorful base for vegetables, lean meat, and grains that are part of a healthy diet.
In addition to being ripe with “the good fats”, EVOO contains vast amounts of antioxidants. Some of these antioxidants include Vitamin E, phenolic compounds, and carotenoids. These biologically active antioxidants reduce inflammation and minimize the risk of chronic diseases. The staffers at Texas Hill Country Olive Co. remind buyers can protect blood cholesterol from the process of oxidation. This can lower the risk of experiencing heart disease and stroke.
Chronic inflammation is linked to various conditions, diseases, and discomforts. These include heart disease, cancer, diabetes, arthritis, and even factors like obesity. Olive oil’s ability to reduce inflammation makes it a versatile food product with a wide range of benefits. The anti-inflammatory benefits come courtesy of EVOO’s antioxidants, especially oleocanthal. Scientists believe that oleocanthal acts similarly to ibuprofen in the body. Comparatively, they believe that the oleocanthal found in 3 and a half tablespoons of EVOO act like 10% of the recommended adult dosage of ibuprofen.
From a proactive perspective, some antioxidants are suggested to act on the genes that generate inflammation. Thus, regular inclusion of EVOO in a healthy diet can elicit long-term inflammation assistance. Inflammation is believed to be at the root of various medical issues. Thus, the ability to effectively mitigate inflammation through diet is a powerful tool for maintaining long-term health and wellness.
Healthy Weight Management
Obviously, maintaining a healthy weight propels overall wellness. Eating excessive amounts of fat inhibits results in weight gain. However, experts at Texas Hill Country Olive Co. remind EVOO fans that not all fats are created equally. Various studies have shown that EVOO consumption did not negatively impact weight in participants. In fact, various studies have indicated that a moderate intake of EVOO is a component of weight loss and healthy weight management. Rich with various health benefits, EVOO is a great substitute for butter, margarine, or other fatty cooking substitutes.
While the heart-healthy benefits of EVOO are widely touted, there are also many lesser-known health benefits associated with EVOO. Olive oil is known to contain various nutrients that can minimize or kill potentially harmful bacteria. The bacteria Helicobacter pylori lives in the stomach, potentially causing stomach ulcers and cancer. Studies have shown that EVOO can fight eight strains of these harmful bacteria, many of which are antibiotic-resistant. This very specific benefit can encourage healthy stomach activity, and ward off stomach ulcers and cancers associated with the specific bacteria.
Alzheimer’s Disease is the most prevalent neurodegenerative condition across the globe. Inside brain cells, the buildup of beta-amyloid plaque is an integral feature of the condition. Early research suggests that regular EVOO consumption can help to remove the presence of this plaque. The popular “Mediterranean Diet” has long been touted for brain functioning benefits. With preliminary research also suggesting a link between Alzheimer’s Disease and EVOO consumption, the brain-boosting benefits of EVOO are increasing.
Comprehensive Health Benefits of Texas Olive Oil
As outlined above, there is a myriad of direct benefits associated with EVOO consumption. As part of a balanced diet, consumption of high-quality extra virgin olive oil can be an integral part of maintaining long-term wellness. From minimizing the risk for heart disease to embracing a healthy weight, EVO consumption can harness various healthy benefits.
As a substitute for animal fats and traditional cooking elements, EVOO is easily adapted in various dishes. The experts at Texas Hill Country Olive Co. explain that this ease-of-use renders EVOO as the perfect base for cooking, sauteing, drizzling, and baking all types of dishes. By minimizing the use of comparative products high in saturated fats, consumers can make a healthy switch without sacrificing flavor. In the Lonestar State, Texas olive oil is now more valuable than crude oil.