Although the phenomenon of hearing loss is mainly attributed to older people due to the aging process, when the tiny hair cells that serve as sound receptors are damaged, there are now millions of young people in the world who suffer from impaired sense of hearing too. Exposure to noisy environments is one of the issues. This accelerates the impairment of the sense of hearing to such an extent that the hearing ability of our 40-year-olds will be similar to the hearing ability of people aged 60 and 70 today. Therefore, protection of the ears and the sense of hearing is necessary and essential at any age. Hearing loss is something you must deal with appropriately, because it can affect other issues too, you may want to read about comorbidities and hearing loss for more information.
How to improve my hearing?
To improve your hearing early on, you must be sure to look at certain foods and supplements to assist. We all know that there are foods that may improve vision and so too, as surprising as it may sound, there are types of foods that help improve hearing and prevent hearing impairments.
Alpha linolenic acid: This fatty acid, which belongs to the group of acids in omega 3, is considered one of the most powerful compounds against free radicals, that is, it is a highly effective antioxidant. Free radicals are one of the main causes of impaired hearing because they destroy the sensitive tissues that are inside the ears and act as sound amplifiers. Therefore, this acid, which works against those free radicals. You will find it naturally in tuna, walnuts, spinach and flax seeds.
Magnesium: Studies have shown that magnesium has the ability to increase blood flow to the inside of the ear, an action that accelerates the healing of damage done to the ears after exposure to loud noise. Some of the foods that are rich in magnesium are: bananas, artichokes, broccoli, dill and soybeans.
Zinc: zinc As early as the 1980s, it was found that this mineral is an important antioxidant and has a positive effect on various systems in the body, including strengthening the immune system. Beyond that, zinc helps reduce damage caused to the inner ears and impairs hearing ability. The recommended foods for zinc consumption are: spinach, cashews, mushrooms and chocolate.
Vitamin D: This vitamin is necessary and necessary for your body for a variety of reasons, but one of them is to maintain your sense of hearing. Once the body does not need enough vitamin D its bones weaken and the tiny bones inside the ears become firm – leading to hearing loss. Therefore, adequate intake of vitamin D will protect you from this loss of sensation. You may want to eat foods such as milk, eggs, tofu and salmon.
Keeping your ears healthy doesn’t have to be difficult and can start from the diet that you consume. Like most ailments, diet can greatly assist and contribute to a healthier future.