5 Healthy Breakfast Ideas for Busy Mornings
Whether you like eating early morning or not, having breakfast is essential to living a healthy life. Having a filling meal in the morning provides your body fuel to face the challenges of the day. However, it’s very important to ensure the quality of this fuel too. But if you don’t have time to prepare a healthy breakfast from scratch each morning, you can get some inspiration from these prep-ahead or make-ahead ideas:
Overnight Oats
Overnight oats are the easiest way to have a healthy breakfast. They only take five to ten minutes to prepare at night. After preparation, you only have to let it sit in the refrigerator all night. In the morning, simply take it out of the refrigerator and begin consuming. Use skimmed or vegan milk and lots of fruits to make it as healthy as you want!
Smoothie Bowls
You can use frozen fruits or prepare the ingredients at night and freeze them overnight for a quick morning smoothie bowl. Use vegan or low-fat yogurt and swap the sugar with honey for a healthier version. You can also add some of the highest rated protein supplements in the market to your smoothie bowl to make it even healthier. Making it as easy as blending the fruits, yogurt, and protein supplement.
Baked Eggs
Eggs take very little time to prepare. Moreover, baked eggs are much healthier than fried eggs and take time to prepare. However, if you cannot even spare 10 minutes, you can prepare and bake the eggs at night and freeze them in the freezer. In the morning, take out the frozen baked eggs and warm them in a toaster oven. You can also make ahead 2-3 days’ worth of breakfast eggs together too.
Healthy Bread and Toasts
Healthy breakfast toasts are a great option for those who like to stick to traditional breakfast food. You can make a vegan banana, pumpkin, or zucchini bread on the weekend from scratch and keep it refrigerated to have it throughout the week.
You can also get store-bought vegan, multigrain bread too. In the morning, you will only have to warm a couple of slices in a toaster oven or toast them in a toaster before spreading a healthy spread on them. Top the toasts with whole fruits instead of preserved jams and vegetables to make them extra healthy.
Breakfast Wraps
Nothing works better for breakfast-on-the-go than breakfast wraps. You can make ahead as many breakfast wraps as you want and freeze them in the freezer section of your refrigerator. On super busy mornings, pull out a wrap from the freezer, warm it in the oven as you get ready, and have it on your way to school or work. You can make it as healthy and as delicious as you want.
If you make breakfast wraps in bulk, vary the fillings in the wraps to keep them from feeling boring. Keep at least two varieties of proteins and as many varieties of vegetables as you can to give your body all the essential nutrients it needs.
Having a healthy breakfast can be made easy even if you cannot help pressing the snooze button! With these make-ahead breakfast ideas, you can start your mornings with efficiency and healthy food!
