With the advances in medical science over the years, there are now many traditional types of medication for pain relief. However, while these new medications have helped many people, they also bring with them side effects which can be worse than the pain itself. It is one of the reasons why many people have been decided to try and find alternative ways to ease their pain. Here are some straightforward ways you can relieve the discomfort of pain without resorting to traditional medication.
Keeping Yourself Moving
Exercise has long been seen as an effective way to ease pain although it is important that you follow the advice of your doctor before you decide to start exercising. When you exercise, your body produces natural endorphins which are good at relieving pain and can even reduce swelling. As well as easing your pain exercise can also be an effective way of reducing anxiety, stress, and depression which can also be a side effect of pain. The best type of exercise to do is one that raises your heart rate for a sustained length of time. This will trigger the production of endorphins as well as adrenaline which can also help with pain relief.
For those people that have always believed chocolate is good for you, they are actually some studies which show chocolate can have beneficial effects. Eating sweets like chocolate cookies and ice cream can dull the sensation of pain; there are also other added benefits. If you enjoy baking then try to make your own cookies, these sweet and pleasant scents have been known to reduce the perception of pain as well.
If you apply heat to joints that are suffering pain, it can go a long way to easing the discomfort. The heat increases the blood flow to the area and therefore helps with repairing any damaged tissue and preventing pain signals getting to the brain. With pain in the body or joints, a hot water bottle can often be an effective way of transferring heat. Alternatively, if you’re going out of the house, there are now heat pads that stick to your clothing which provide a steady supply of heat over a prolonged period of time. Is also important in cold weather to keep yourself warm generally by wearing a number of thin layers rather than one thick layer.
Using Ice Packs
As well as using heat, ice also is used to control pain and to reduce inflammation. They can have a particularly good effect on conditions such as arthritis where there can be a lot of inflammation in the joints. As well as reducing inflammation ice can also help to slow nerve impulses which can interrupt the pain signals. In particular, ice can be good for the pain and swelling associated with a toothache or a tooth extraction. If you want to know how long does pain last after tooth extraction, then you can find this and other information online.
Getting Plenty of Sleep
The unfortunate truth is that for many people suffering from pain, sleep can be something of a rarity. However, if you can manage to deal with pain enough to get some sleep, this can actually also have a beneficial effect on the amount of pain and your perception of it. Because the pain itself can be a distraction, it’s important to eliminate anything else that could cause you to stay awake. These could include bright lights, electronic devices, and too much noise.
When it comes to meditation, there are various schools of thought about its effectiveness on relieving pain. However, meditation can be as simple or as complex as you want it to be, so you can try to tailor it to give you the best possible effect. The important thing to remember is that you need somewhere quiet, comfortable and relaxed to do your meditation. Start by meditating for only a few minutes per day and gradually build up until you are regularly meditating for 30 minutes. Another benefit of meditation is that it can help you to relax and to reduce the effects of anxiety and low mood. There are many guides and how-to videos online that can show you how to get started in meditation and how to get the best results.
Acupuncture may not be completely understood, but this ancient Chinese healing technique can and has shown a lot of benefits in chronic pain sufferers. If you’re looking for ways to reduce your pain using alternative methods, then acupuncture is something you should consider even if you’ve had mixed feelings about it in the past. It is important however to go into it with an open mind so that you can get the best possible results.
In many cultures, essential oils have long been used for the analgesic effects. Some people choose to inhale them in aromatherapy while others have several drops massaged into their skin. Several oils, in particular, are thought to have the best effect including peppermint oil, rosemary, and lavender.
The benefits of staying hydrated are well known, but there are other additional benefits to drinking plenty of water when you are in pain. For example, if you’re suffering from a back-condition drinking plenty of water can help the discs stay healthy and slow down degeneration. Water also helps to reduce stiffness and helps the blood carry nutrients and oxygen throughout the body. In turn, this also allows the body to flush out toxins from your muscles and soft tissues. If you do have to take traditional medication staying hydrated can also help with constipation which can be one of the side effects.
For those who suffer constant or chronic pain, use of traditional painkillers can cause more problems than it solves. This can include stomach irritation, diarrhea, constipation, and in some cases an allergic reaction. For those people natural painkillers are the best way forward and, in some cases, can match relief they can receive from traditional painkillers.