anger in divorce
Savvy Tips & Helpful Hints

Letting go of anger after divorce 

After a divorce, it’s natural to experience a lot of anger. Deep down, you might even harbor some resentment or bitterness toward your ex that’s been building up over the past few months or years. It may seem like there’s no way to let go, but you actually can. You just have to try a bit harder than the average person, and the rewards for doing so are well worth it. 

There’re many different ways to release your anger after divorce, such as talking about it with friends and family, meditating on it, or journaling about it.  

Prevention is the best cure 

If at all possible, coming to an amicable separation will lessen the feelings of anger towards your soon-to-be-ex. For example, sensible arrangements for custody of any children can remove a significant cause of bitterness between couples. Mediation is often the best course to avoid conflict. 

In addition, agree on what will happen with the family home. Can one partner buy out the other? Will you sell the home and split the proceeds or something else? For expert advice, you should find a divorce mortgage specialist

Forgive your Ex 

Finding the ability to forgive your ex is the best thing you can do for yourself. It’s an empowering feeling to let go of this anger and animosity, and it doesn’t take any effort if you truly forgive them. When you feel resentment building up, remember some of the good things about your ex rather than focus on the negative ones. 

The only things holding you back from accepting what has happened are your own negative thoughts. Focus on forgiving instead of reasoning. Remember that there’re two sides to every divorce story. 

Forgive yourself 

You can’t forgive your ex if you don’t forgive yourself. Why not just move on and get on with your life? That’s what most people think, but it’s not that simple. If you don’t learn to accept things the way they are, then a huge weight will still remain in your heart over this entire situation. 

It is important to resolve any issues before moving on in life. Ask yourself these questions: Where did I go wrong? What could I have done better? What do I have to be grateful for right now? When was the last time I really felt happy? By finding an answer to these questions, you can heal yourself and will prevent feelings of resentment from coming back. 

Occupy yourself 

If you find yourself stuck in an emotional state due to anger after divorce, it’s important to occupy your mind and body. For example, you could listen to music, read a book, or watch television. You can also engage in activities that make you feel good about yourself, such as socializing with friends and family or taking care of your appearance. 

Move forward 

Try not to think about what happened in the past because it will only bring negative emotions into the present moment. The future is now, so start making plans for the future to occupy your mind instead of looking back at the past. 

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