Keeping Your Skin in Healthy Condition This Summer
April 29, 2019
With the summer almost here, it’s time to start thinking about keeping your skin cool, protected, and hydrated in the heat. Just like the wintery wind, rain, and snow, the heat of summer can also wreak havoc with our skin leading to dryness, cracks, irritation, and burns. And, with more of your skin likely to be exposed during the summer, it’s even more important to take skincare and protection extra seriously. Here are some of the best beauty tips that you can use this summer to keep your skin healthy and looking fresh and fabulous.
Slap on the Sunscreen:
Don’t reserve sunscreen for only the
hottest of days. Wherever you go this summer, using sunscreen or a moisturizing
cream that contains SPF is absolutely essential. Even if it’s a breezy or
cloudy summer’s day, your skin is still very much at risk from the sun’s
harmful UV rays. Choose a good quality sunscreen that protects your skin from
damage, whilst still allowing it to absorb essential Vitamin D. If you wear
make-up, a foundation or tinted moisturizer that contains SPF is a great choice
for your face, as it allows you to stay protected without layering different
products on. Don’t forget about your sensitive lips, either – an SPF lip balm
will keep them soft and smooth.
Drink More Water:
It’s even more important to keep drinking
water in the summer to keep your whole body hydrated and healthy. And, drinking
water isn’t just important for keeping you cool and energetic – it’s absolutely
essential for your skin all year round, but most importantly when you are in
the heat. Yes, using good moisturizing products and creams can help to hydrate
your skin, but the best way to do it is from the inside out. So, take a
reusable water bottle everywhere that you go this summer and keep it topped up
– your body and skin will certainly thank you.
Keep it Moisturized:
That being said, it doesn’t hurt to use a good moisturizing cream alongside getting enough water every day. And, there are several great moisturizing creams that you can use all over your body that also double up as skin protection thanks to SPF content; these can make a great alternative to regular sunscreen when you’re stepping outside on a day that isn’t very hot. Since your skin repairs itself and rejuvenates when you are asleep, the best time of day to apply moisturizing cream is at night before you go to bed, especially on your face. Shop this site for a great range of moisturizers and night creams that are great for wearing in the summer.
Dry skin is a common issue during the summer, especially as we tend to sweat a lot and our skin becomes more tanned. So, adding exfoliation to your regular skincare routine will help to remove any dead skin cells and leave your skin feeling soft and smooth. For the best results, exfoliate your skin around once or twice a week. You should use different products for exfoliating your body and face; body scrubs tend to be too harsh for your softer facial skin. Alternatively, you could exfoliate using regular soap and water by wearing a specially designed exfoliating glove.
Stick to Minimal Makeup:
Summer tans are a great way to get away
with wearing less makeup, which in turn allows your skin to breathe by keeping
your pores open. Wearing makeup in the summer can leave your face sweating and
clog up your pores if you’re wearing too many layers, which could leave you
with spots and blemishes as a result. If wearing minimal makeup isn’t for you,
look for breathable brands that are designed for wearing in hot weather and use
a good facial cleanser to remove your cosmetics daily.
Keep Your Makeup Brushes Clean:
This one isn’t just for the summer – keeping your makeup brushes clean and free from residue is important all year around. If you’re going to be wearing less makeup compared to the winter months, then now is a great time to gather up all of your brushes and sponges for some spring cleaning. The best way to do this is with a specially designed makeup brush cleanser, although regular makeup remover or micellar water will also do the trick. Scrub your brushes well to ensure that they are squeaky clean throughout. It’s a good idea to get into the habit of doing this every few weeks at least.
Try a Skin Treatment:
Do you want to start the summer with soft, supple, and glowing skin? Then it’s a good idea to treat yourself to a rejuvenating facial or skin treatment. By visiting a dermatologist, whether that’d be at a denver skin care clinic, or one closer to you, you’ll be able to have the option to go for treatments like Microdermabrasion, chemical peels, exfoliating facials, and even vampire facials. These are all popular choices that will leave your skin feeling as good as new. If you’re going for a Skin Care Treatment that removes the top layer of skin such as a chemical peel, then make sure that you’re using a good sunscreen or SPF moisturizer straight away as your skin will be even more sensitive in the sun.
Improve Your Diet:
Summer is a time for barbecues, getting
together with friends and indulging in ice-cream, but too many treats can leave
your skin in worse condition. Sticking to a healthy and balanced diet isn’t
just great for your skin this summer, but will also improve your overall
health, energy, sleep habits, mental clarity, and much more. And, getting the
right vitamins and antioxidants in your diet will make it easier for your skin
to recover from any sunburn. Foods that are rich in protein, vitamins, omega-3
fatty acids, and healthy fats are the best choices for your skin. These include
lean meats, fruits and leafy green vegetables, oily fish, olive oil, avocado,
nuts, seeds, and legumes to name a few.
Your skin is the largest organ in your
body, so make sure to look after it this summer to look and feel fantastic.
What are your go-to summer skincare tips? We’d love to hear from you in the