There are several simple things you can do to eat healthier. Check out our tips here to learn how to start eating clean and healthy.
Have you ever thought to yourself, “Why is eating healthy so hard?”
As it turns out, at least half of Americans are trying to lose weight at any given time, but many of them struggle.
If you want to know how to start eating clean, the good news is that a few simple lifestyle changes can make a big impact. Keep reading to learn 5 tips on nutrition for beginners.
1. Make the Switch to Whole Grains
Why aren’t refined grains an ideal choice for people who want to lose weight? Refined grains tend to be high in calories and they aren’t very filling. When you make the switch to whole wheat bread, pasta, and brown rice, you get an extra dose of fiber and protein.
2. Bulk Your Meals with Fruits and Veggies
The key to figuring out how to start a healthy lifestyle is to shift your focus toward fruits and vegetables. Not only are fruits and veggies full of nutrients your body needs, but they also contain lots of fiber and water that will help keep you full without costing a lot of calories. Instead of serving yourself sad, small portions, make your plate look much more satisfying by bulking up with as many fruits and vegetables as you can.
3. Eat the Right Kinds of Fats
It makes sense why people who want to burn fat might hesitate to eat more of it. The truth is healthy fats in small doses can actually make losing weight much easier since you’ll feel more satisfied. Instead of choosing fried foods, try to eat moderate portions of nuts, seeds, and avocados.
4. Limit Your Intake of Processed Foods
If you want your diet to start right, foods in the inner aisles of the grocery store can often sabotage your progress. When you shop the outer perimeter of the grocery store, you can stock up on fruits, vegetables, lean meats, and other minimally-processed items. The only exception to this rule is the nonperishable aisles where you can find brown rice, canned beans, and whole wheat pasta.
Once you have your goods, you might be wondering what you can do to make your healthy food taste good. This is where expert resources like The Bircher Bar can come in handy since you’ll be able to find all kinds of tasty recipes that won’t make eating healthy feel like a chore.
5. Don’t Drink Your Calories
Soda is a common culprit for people’s excessive intake of calories. However, even healthy drinks like coffee and tea can turn unhealthy once you start adding lots of fatty creams and calorie-dense sugars. While you don’t have to drink your coffee black, being more mindful of the calories in your drinks can help you stay on track.
Now You Know How to Start Eating Clean
If you follow these 5 tips on how to start eating clean, you’ll see big results in no time. Aside from looking your best, these dietary changes will also help you feel your best.
Do you want to know other ways you can thrive? Explore our site to find more helpful tips and guides on how to adopt a happier and healthier lifestyle.