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How To Eat Out While Being Gluten Free

If you’ve dealt with a gluten sensitivity or allergy for most of your life, going out to dinner was once a daunting task. Thanks to the rise in popularity of gluten-reduced diets, it’s easier than ever to find meals that fit your needs in restaurants of every price range, but it still takes some careful planning. If you’re hungering for a flavorful dish at your favorite eatery, here are a few suggestions to help you make smart dietary choices.

Browse Online Menus

Instead of being surprised by lack of gluten-free options when you sit down at a table, do a little bit of research at home before heading out. Many larger restaurants put their menus online –you can easily browse the Papa John’s menu—and you’ll even find photos detailing bills of fare from smaller eateries on review websites. With more people cutting gluten out of their diets than ever, a restaurant will gladly mark any dishes that meet this restriction, and that allows you to make an informed choice.

Know the Ingredients

While some restaurants will put their regular menus online, it’s hard to be completely sure of compliance with your needs, especially if an eatery has specials. To ensure you’re eating the right foods, familiarize yourself with some of the ingredients that could contain gluten:

  • Wheat and its derivatives
  • Rye
  • Barley
  • Malt
  • Brewer’s yeast
  • Triticale
  • Wheat starch

When it’s time to order, don’t hesitate to ask your server if any of these ingredients are present. You should even know about these components if you’re just looking for food delivery near me, because they’re fairly common in doughs and other baked goods. 

Eat Well When You’re Out

Now you know how to maintain your gluten-free lifestyle at restaurants, you can plan a night on the town without stressing about dietary consequences. If a romantic night in is more your speed, put your knowledge of gluten to use when you order heart shaped pizza delivery today or any other time. 

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