It can be a traumatic experience to look in the mirror and realize that you are losing hair or even going bald. The most important thing is to determine why you are balding, and if there is something you can do about it. The good news? There are a few different types of hair growth shampoo products that could help you regrow your hair! Determining the Reason for Balding When you are dealing with hair loss, it is important to understand why you are losing hair. Make a doctor’s appointment to rule out any medical issue, and once you have been cleared you are good to go when it comes to testing…

Many people are extremely shocked when you tell them that their body is home to billions of bacteria. While they may be feeling surprised after hearing this fact about their body, bacteria is actually something that we need to stay healthy. A major portion of the bacteria that we have in our body resides in our gut. They are called probiotics or good bacteria and their function is to help the body digest all the food that it consumes every day.  These bacteria have several key roles to play in the digestion process and making sure that their levels do not fall is extremely important. In fact, learning about the general health of your gut…

Have you ever wondered whether you are fit or healthy? You must be thinking they are the same thing! Well, many people often use both the terms in relation to health. However, when words are analyzed in depth, one can experience the difference between being fit and healthy.     Wrong Schedule Or Unhealthy Routine  A person with good health is always fit and fine. However, a person who is fit to do his/her routine work may not necessarily be healthy. They may be working due to various reasons, for instance, necessity. A healthy mind and body can achieve anything in this world.  Sometimes, even a healthy body required some warm-up exercises to keep itself fit and active.…

What’s Asthma?  Asthma is one of the most commonly diagnosed respiratory diseases, with around 1 in 12 people affected by it. Often resulting in causing an asthma “attack”, triggered by an environmental or other factor, asthma causes the breathing to become restricted and can cause panic, and unfortunately even death. Those suffering with asthma will often have first experienced the condition as a child, and for the most part the symptoms will become more manageable in adult life. But with that said, many adults continue to suffer from asthma throughout their life, so knowing how to properly manage your symptoms is an absolute must for your safety.  How Exercising with…

Leading a healthy, active lifestyle is something that most people strive for, seeing it as key to enjoying good health and having fun. However, modern life is also stressful and hectic, and as such, you may find it less easy to build good habits into your daily routine. If you would like to maximize your health around a busy schedule, here are some health-boosting tips for a more active lifestyle.  1) Exercise in short bursts  Working out for an hour or more has, for some time, been seen as the only effective way to exercise. However, with juggling a hectic family life and busy work schedule, you may not find a spare hour…

Repetitive strain injury (RSI) can be very uncomfortable, and in some cases, debilitating. RSI is caused by the constant use of muscles or joints that after time cause inflammation and irritation. People who work in certain jobs might be more likely to develop RSI, for example, athletes, labor workers, or people who work with computers and spend all day typing. Signs of an RSI include throbbing pains, stiffness, aching, tingling, or cramps. These injuries are most common in the wrists, neck, shoulders, forearms, and elbows. If you are suffering from an RSI or are worried you have one, here are a few ways you can ease it.   Rest  The best thing to do if you have RSI is…

Self-care should be a key part of your life when it comes to maintaining your health and wellbeing. The past year has been difficult for many people around the world due to the COVID-19 pandemic. With socialising with friends and family off the cards, work situations uncertain, and many of the things that we enjoy doing closed down for the time being as the country works to try and get in control of the situation, looking after yourself and practicing self-care as the UK makes steps towards coming out of lockdown has never been more important. Here are some ideas to consider.   Book a Massage  One of the most exciting things…

From the 1990s up until as recently as 2004, the anthrax vaccine was required for all persons who were serving in the military, without the requirement of consent from the parties involved. This was a response to increased concern of biological warfare, especially during the Gulf War.   The anthrax vaccine at the time had some serious adverse effects associated with it and unfortunately left some of the people who served with lasting health complications.   If you have ever had the anthrax vaccine for any reason, you may have experienced some of these. Here is a list of just some of the common, and less-than common, anthrax vaccine side effects.  1. Reaction…

Stress management is one of the most important skills to master in this world. Stress is always going to exist in your life so you need to learn to manage it. When we don’t manage our stress it manifests into anxiety and that wreaks havoc on our bodies. If you can learn to manage stress, it can be used positively. People who have mastered this skill view stress as motivation and do not let it scare or worry them.   How Stress can Effect Out Bodies  If stress is allowed to build up and is not dealt with, it can make you physically ill. This process starts as soon as you…

The fast-paced world has triggered a sense of fear and anxiety among many people. The fear of the unknown has also forced most people to neglect their social and mental well-being, causing them to lead a miserable life. You however don’t have to live a stressful life, see more mental health guidance. Here are some of the best ways you can take care of your mental and overall health.   1. Love Yourself  Don’t let stress and depression take over your life.  Learn to take control of the things you can, get enough sleep, eat well, and stay active.  It’s only by taking proper care of yourself that you’ll be able to tackle most stressors…

With the New Year in full swing I have been working hard to stick to my New Years resolutions. My New Years resolution for 2021 were kind of broad but much needed as it is all about eating and living cleaner to live my best life. This includes eating organic as well as sustainably caught and produced proteins and fish PLUS it is all about using natural remedies for my various ailments. For years I have been doing my research on natural remedies which is the reason I have been obsessed with the benefits of CBD for quite sometime. I did check out how Hemp oil vs CBD be the benefits…

Eating healthy is an extremely simple premise; you simply only buy, make and eat foods that are going to be beneficial to your body. However, other factors come into play such as budget, time to prepare and eat your food, as well as stresses from general day to day life. The pandemic has also played a large part in healthy eating habits slipping away since people are at home much more and closer to the treats cupboard. Whatever your reason for wanting to change your eating habits for the better, you’ve come to the right place! Take a look at these simple diet tricks and tips to start eating healthier.…

2020 was a scary year for everyone, and as a society we learned the hard way that health is the most important thing we have. Even people who took little interest in their physical health before 2020 have turned their lives around by starting new fitness regimes and eating a healthier diet as a response to the pandemic. Whether or not 2020 made you change your lifestyle, there are always ways to implement a sustainable, healthy lifestyle no matter who you are! If you are searching for ways to take better care of yourself in 2021, here are three tips for achieving these goals!  1.   Invest in a few pieces of home gym…

This is the biggest question on the minds of potential CBD consumers. Most people are uneasy about the things that they don’t know or don’t understand. Therefore, it is only natural that those who aren’t familiar with CBD or cannabis-derived products are naturally a bit hesitant to make the leap to regular consumers, let alone first-time consumers. But rather than just relying on the opinions of friends and family, more and more research is coming out in support of the safety of CBD as well as its benefits. What is CBD Made Of? Cannabidiol, otherwise known as CBD, is one of more than a hundred different chemicals found in cannabis…

There is more to good health than a healthy diet and exercise. Different factors can determine your mood, energy levels, and susceptibility to various medical conditions. If you want to feel fighting fit and happy each day, you must proactively look after your mind and body. To do so, here are five simple ways to care for your health. 1. Don’t Forget Your Health Check A routine health check could identify a potential medical condition in its early stages. A doctor can perform various tests to learn if you’re living with heart disease, diabetes, dementia, kidney disease, or high blood pressure. The essential check could also prevent serious or fatal health complications, such as a…

Wanting to get corrective Lasik eye surgery is a serious thing. Not everyone is suitable to have the surgery performed, but for many people, it can feel life-changing. In case you’re still undecided, here are 5 reasons to get Lasik surgery.  Reason #1 – You’ll Feel More Confident Whether you were previously just uncomfortable wearing glasses or you didn’t enjoy cleaning and slipping in yourcontacts every morning, getting laser eye surgery creates a whole new you.  Not needing to wear glasses or fidget with contacts does away with much of the self-consciousness that’s associated with them. Everything from worrying about splashes in the swimming pool when on vacation to compromises like not wearing glasses to avoid sticking out…

Have you ever tried to improve your health and get fit but failed to do so? This is a common occurrence, with people aiming to improve their cardio and strength but giving up once they fail to see immediate results or get swept up in their busy lives. Luckily, there are easy and tried and tested ways to increase your fitness levels and live a healthier and happier lifestyle. All you have to do is eat well, work out regularly, and be patient. Read on for the perfect recipe to achieving your fitness goals. Hire a Personal Trainer A personal trainer can be the more effective way to see results…

As my husband and I are getting older, we are starting to feel the aches and pains that the aging process can bring. My husband unfortunately suffers even more than I do as his body has taken a beating over the years due to years and years of heavy construction work which has caused him to suffer daily from pain and which is why I wanted to find a natural way to help relieve that pain. In comes the AUVON 4 Outputs TENS Unit EMS Muscle Stimulator Machine which provides him a safe, non-invasive, drug free method of pain relief and pain management which I can appreciate. I even use…