30-Second Summary *Losing weight can help you improve your overall health. *To lose weight effectively, you need a good combination of exercise and a healthy diet. *There are several foods that you should consider adding to your diet to lose weight effectively. Introduction Are you looking to lose weight? Losing weight can be beneficial for your health. When carrying too much excess weight, it can put a lot of pressure on your joints, causing pain and discomfort. Bearing too much fat on your body may also result in potential health issues like diabetes or heart disease.  You might be looking for safe, healthy ways to burn fat fast. There are plenty of…

It is no secret to anyone that reads my blog often that I have been working on improving my overall health and wellness and have been doing so for the past 4 years after a health scare that landed me in the hospital for a few days. I have changed the way that I eat and live to a healthier and cleaner lifestyle and now I am looking to improve my health and wellness in other ways…. like improving my posture. I am growing older and I am working to be in the best shape that I can… as I get older as I believe that staying active is the…

Introduction Indoor air quality (IAQ) means the air quality inside and surrounded by buildings and structures, particularly as it refers to occupant people’s health and comfort. Understanding and eliminating common indoor contaminants can help you lower your chance of developing indoor health problems. The health impacts of indoor air pollution can occur immediately after exposure or years later. In homes and offices across the world, poor indoor air quality is a typical occurrence. Indoor air quality can have a negative impact on people’s health, happiness, and productivity. 5 Simple Indoor Air Quality Solutions for your Home  The air quality in household areas impacts the productivity and well-being of people. When…

If you visit Deliciously Savvy Often, then you know that 2022 has been a year of change for me and my family, with a big focus on health and wellness and living sustainably. As I am growing older each and every year… it is impossible not to focus on the health and wellness of me and my family as I can see and feel the changes in my body. I have been working on living clean and healthy in terms of my diet and have been removing gluten from my diet as much as possible because by doing so I am lowering my risk for future health issues. In addition…

We all know that we need to keep an eye on our health and wellbeing. We need to do what we can to give our bodies the best possible nutrition, exercise and healthcare that will keep them in good shape and maximise our life. Of course, this can often be easier said than done. One subject that people fail to talk about when discussing health and wellbeing is that being healthy does just cost more. Fresh fruit and vegetables tend to be more costly than junk foods and also take more time, energy and equipment to prepare. Maintaining a healthy exercise routine can come hand in hand with gym costs,…

There are many factors in this world that can make us feel sad or depressed, which is why it is so important to find things that can boost our mood. The last couple of years have been extremely difficult for everyone and the effects of the pandemic can still be felt throughout the world. The pandemic has certainly affected the mental health of so many people, so now is the time to find ways to keep us happy and give our moods a little lift. Within this article, we will go over a few things you can do that could improve your life and boost your mood.  Put More Thought Into Your…

‍There is no denying that addiction recovery is possibly one of the hardest things people will have to deal with in their lives. Still, it’s not impossible with the proper support and determination. Sadly, however, only around 19% of people who need treatment for addiction support receive it, and even fewer people who do get the treatment they need think they need it. Focussing on your physical and mental health as you navigate addiction recovery can help you build better foundations to support your recovery and work on improving your lifestyle without relying on substances to get you through the day. These two aspects of wellness have often been overlooked…

We can live without food, water, sleep, and shelter for a few days even in moderately harsh conditions, but we cannot survive for five minutes without air. Even the near impossible feats pulled off by divers underwater were only possible because they already had air in their lungs. Suffice to say that air is, by far, the most important basic requirement for us to survive.  Therefore, is it really surprising that air quality is also the most important aspect of maintaining healthy indoor environments? Stay with us as we share five proven tips for improving and maintaining healthy air quality in your own home.  Ensure Proper Ventilation  Most modern homes…

Medical Marijuana and Its Effect on Patients with Anxiety  One of the most common mental illnesses in the United States is anxiety disorder. Now, more people than ever before are using medical marijuana in order to reduce their anxiety and its associated symptoms.   In Louisiana, patients can legally use medical marijuana in order to treat anxiety.   It is possible to get a recommendation for this treatment online for anxiety. Patients can do so through TeleLeaf, and they can get medical cannabis in Lafayette, Louisiana. TeleLeaf connects you with licensed doctors who can provide access to medical marijuana for patients with qualifying conditions.  Anxiety Defined  Whenever a person feels threatened, pressured,…

Age brings in a lot of issues and joint pain is one of the biggest problems that strike old people. The joints of the body are cushioned by the synovial fluid and cartilage so as to protect them from rubbing against one another.  However, they tend to wear and tear with age or with injury. The damage caused by constant rubbing leads to arthritis and therefore, severe pain in the joints.  While there is still time and it does not get to the point of unbearable pain, adopt these lifestyle changes to bid adieu to joint pain. Platelet Rich Plasma Therapy– Finally if you feel excruciating joint pains which are…

We all need to drink water. Water is essential for our hydration, and is responsible for keeping our temperature regulated on particularly hot days. Water is what helps deliver nutrients and oxygen to our cells, too, so drinking water is especially important for us to maintain healthy body systems.  Water doesn’t have to be plain. Hydration can come from multiple sources, even sodas and fruit juices. However, the downside to drinking these sugary beverages is that the sugar counteracts the health benefits of hydrating yourself. Your blood sugar will spike, and drinking sugary beverages often can lead to long-term problems like diabetes and heart disease. Flavor your water instead with…