Sometimes, a healthy salad isn’t going to cut it. You need a bowl of comfort, and nothing else will do.  What’s on your menu when you’ve got the blues? Here are 11 of the best depression meals for when you just can’t.   1. Chicken Soup   Depression can strike when you feel physically sick. Fortunately, chicken soup can help. Researchers discovered that your mama wasn’t following old wives’ tales when she served this dish up when you had a cold as a child. It has anti-inflammatory properties that can help you heal more quickly.   This meal can heal if you often have anxiety with your depression. Many patients report experiencing stomach aches, nausea and…

Do you find yourself constantly overwhelmed at the wine section of your local grocery store? Unsure what to pick out for dinner tonight? We’re here to help! Our guide will walk you through some of the basics and hopefully make it easier for you. You’ll be able to make an informed decision in no time flat.  Red Wine:  There are a few things to consider when choosing a red wine. The first is the region where it was produced – this will give you an idea of the flavors you can expect. Cabernet Sauvignon, for example, is typically from California or France and has earthy flavors like tobacco and pepper.…

When you have an anxiety disorder, your day-to-day routine isn’t easy. You worry and stress about every little thing in an attempt to avoid potential problems. It can be tough to cope with anxiety.   When your anxiety disorder flares up, you might notice that you feel sick to your stomach. For many people with anxiety disorders, this can mean frequent trips to the bathroom with an upset stomach.   It’s important for people with anxiety disorders to monitor what foods they eat to avoid having an upset stomach. Here are six foods people with anxiety disorders should avoid.   Caffeine  Many people with anxiety disorders are sensitive to caffeine, often feeling jittery or hyper after consuming even small amounts. If you…

The winter holidays are tons of fun, but they can also require more time in the kitchen. You might need a more manageable meal plan for those weeks when you’re also baking sugar cookies and hosting guests. Check out these simple weeknight dinners to get more free time every day. Prepare to sit back and relax with your favorite holiday movies — you’re about to take the stress out of cooking.  1. Chicken and Parmesan Risotto  There’s nothing better on a cold winter night than something warm and covered in cheese. Parmesan risotto is ideal for any busy weekday night. Fill your plate with a steaming serving and top with pan-seared…

When I was at school I was one of the few boys in my year who chose to study “Home Economics” (later rebranded as “Food Technology”) rather than preferencing woodwork, metal work or graphic design. Indeed, while I had little desire to spend Wednesday afternoons planing wood and splintering my fingers, I had an insatiable hunger to eat at least 3 times most days so it just made sense.  Looking back, even though I was far from a model Food Tech student, it is clear that those adolescent hours gave me the core life skills that set me on the road to being a perfectly competent domestic chef who has…

Berries are tiny, spherical, soft fruits that come in a variety of hues, with the most common being blue, red, or purple. They’re utilised in preserves, jellies, and pastries and have a sweet or sour flavour. Berries have a nutrient profile that is favourable. Fiber, vitamin C, and antioxidant polyphenols are all often found in them. As a consequence, integrating berries into your diet may aid in the prevention and reduction of symptoms associated with a variety of chronic conditions.  Here are the eight healthiest berries you can consume.  1) Strawberries –  Strawberries are delicious fruit that can be found all year at any grocery shop. They’re also low-cost and high in nutritional value.…

If you want to be a truly great cook, then as well as knowing the basics of cooking such as how to boil an egg or season a stew, there are a few other tips and tricks you should have memorized too.  Below are some of the best tips to help you truly improve your food and become the best cook you can possibly be: How to make a pan sauce If all of your sauces currently come from jars, you are really missing a trick. Homemade sauces are actually very easy to make and they are typically much more packed with flavor than those store-bought options. Speaking of flavor,…

Going traditional in cooking is quite fun, especially if you’re using a brick oven. But keep in mind that the deck may become incredibly hot due to the heat created by the wood fire, and pizzas are placed straight on it to cook quickly. Because of the oven’s unique properties, preparing a wood-fired pizza oven to the proper temperature and caring for the pizza while it cooks involves slightly more effort than standard ovens. Follow these tips for brick pizza oven cooking tips to get the most out of your wood-fired pizza oven’s performance—and pies. 1. Preheat the oven to 350°F at least 2-3 hours in advance. A wood-fired oven,…

There are many options available to people who want to order healthy, quick, and delivered meals. However, it can be overwhelming trying to figure out which service is the best for you. This article will help you narrow down the options to find the perfect meal delivery service. By reading this article, you should be able to decide which service is best for your needs and wants.  What Makes a Good Meal Delivery Service?  A good meal delivery service such as Eatology Meal Plan Hong Kong should be convenient, reliable, easy to use, and offer healthy menu options. The service should be easy to register for and easy to order from. The…

When the pandemic first began, restaurant closures and lockdowns left Americans with one choice: survive on takeout or learn to cook at home. Since then, millions of people have put their kitchens to good use and become home chefs in their own right. In the midst of confusion and chaos, they found comfort in chopping, mixing, sauteing and baking at home.   Maybe you’re one of these passionate cooks who found solace in their kitchen. If so, you might be looking to branch out, try more challenging recipes and improve your abilities as a chef. Luckily, there are plenty of things to try this fall to help you do just that.  …

Whether you like eating early morning or not, having breakfast is essential to living a healthy life. Having a filling meal in the morning provides your body fuel to face the challenges of the day. However, it’s very important to ensure the quality of this fuel too. But if you don’t have time to prepare a healthy breakfast from scratch each morning, you can get some inspiration from these prep-ahead or make-ahead ideas: Overnight Oats Overnight oats are the easiest way to have a healthy breakfast. They only take five to ten minutes to prepare at night. After preparation, you only have to let it sit in the refrigerator all…

Did you know, it is good to eat fish at least once a month? Heck… at least once a week! Not only is fish delicious and versatile, but it is also a great source of healthy protein and omega 3. Whole fish from the fishmonger is some of the freshest available, and preparing fish at home is easier than you think. If you want to improve your culinary skills and enjoy quality food by learning how to prepare a fish yourself, there are a few simple tips you should know. Read on for our step-by-step guide on preparing fish to cook at home. 1. Choose Your Fish Before you begin, take the…

The first sip of your favorite morning joe can instantly fill you with energy. As much as you love to drink your favorite coffee now and then, improper storage of whole coffee beans may alter its original taste and aroma. You might also face some black coffee side effects if you drink coffee that isn’t properly stored. To save you from all that, here are five storage tips to keep your coffee beans fresh for longer.  1) Do Not Store the Beans in a Glass Jar  As much as you want to store the coffee beans in transparent glass canisters or mason jars, it may not be a wise decision. It would be best…

The grilling process is not equal. Whether you’ll get a half-cooked burger patty, or a delicious medium-rare steak will depend on the appliance you use, ingredients, the time you spent cooking, and so much more. Indoor or outdoor grilling is an essential part of many people’s lives. Maybe you’ve spent your summer with barbecue grills on someone’s pool. You may have remembered opening a can of cold drinks while the host prepares a smoking rib eye on the table. Maybe you want to experience these fun memories with your own family today and replicate an authentic barbecue taste with the help of smokeless grills. If you’re a die-hard lover of…

This is a sponsored post written by me on behalf of Coleman Natural and all opinions are 100% my own. It is no secret to anyone that knows me that I love to cook delicious meals for my family, and it is also no secret that my extended family (sister, brother, mom and dad) love to visit as often as they can to partake of those yummy home cooked meals. I have been cooking in the kitchen since I was 10 or 11 years old as my mom was a single mom that worked a lot, and I would help out by getting dinner rolling for her. I did this…

Having a garden for fresh vegetables, fruit and even herbs is something that everybody should try to have. Even when you are short on space there is always room to plan for a small container tomato plant or a box of herbs. One issue with having a garden, even a small one, is that you have an abundance of produce that takes some creativity to use up.  The same with herbs. When you live a busy lifestyle, you may be faced with far too many herbs to know what to do with. The trick is to have a lot of ways to use these herbs that goes beyond just adding them…

Once the fare of peasants and prisoners, the humble lobster is now considered a delicacy. These days, when you buy live lobsters from Maine especially at www.getmainelobster.com, you can expect them to fly to your door first-class! These flavorful, tender seafood superstars are more than worthy of the extra legroom.  Only the best lobsters deserve the celebrity treatment, however, so beware. Some lobsters are mere impostors and lack the flavor and texture that we come to expect from the world’s most delicious crustaceans. When you have live lobsters shipped to your home, will you know if you’re looking at the real deal? If you’re looking to buy live Maine lobsters online, you should do…