In 2017, the United States landed 9.9 million pounds of fish, and that number has steadily been increasing over the years. In other words, you’re not alone in having an increased amount of fish in your diet.
Like most Americans, you recognize the value of your daily meals as unique experiences, and you want to get better at cooking. In particular, you’re on the hunt for healthy seafood recipes to add to your knowledge base.
The good news is that you’ve come to the right place. Detailed below are eight affordable and unique seafood-based meals you’ll love. Make the most of your time, money, and energy with these recipes.
You’ll appreciate the diversity and affordability of these meals.
1. Keep It Simple with a Shrimp and Asparagus Stir Fry
One of the easiest ways to make an affordable meal is to keep the list of ingredients short. Instead of trying to include a variety of different flavors, focus on the foundation of the platter at hand. For instance, consider making a dish of shrimp and asparagus stir fry.
Don’t underestimate the value of easy to prepare meals. Your time and energy are important resources.
With a shrimp and asparagus stir fry, you can play around with your favorite flavors. You can make the dish as spicy as you want or include cilantro and lime for a Latino emphasis.
No matter what version of this simple dish you make, it’ll go a long way for your healthy lifestyle, too. Asparagus is packed with antioxidants, and a seafood-based diet is a great way to get the protein and other nutrients your body craves.
2. Pan-Seared Halibut over Lemony Zucchini Noodles
This meal is low in carbohydrates and easy to prepare. In other words, there is more than one benefit to cooking up this dish for you and your family.
The zucchini noodles are an important substitution. High-carb regular pasta noodles don’t make a great health-conscious dish. Noodles made from a vegetable, though, make the dish both tasty and nutritional.
Of course, you’ll want to source the best halibut fillet available. That way, your dish can be fresh and tasty for the entire family.
Outdated or low-quality seafood products can even lead to sicknesses, making it essential to only use seafood prepared by reliable providers who follow industry standards.
Decorate your pan-seared halibut with olive oil, garlic, and parsley. Then, top everything with some chopped sweet summer tomatoes.
Not only is this a healthy and easy dish to prepare, but it’s a beautiful one with these red and green vibrant colors. Plus, these ingredients are affordable and perhaps already in your pantry!
3. Strawberry Avocado Spinach Salad with Shrimp
Perhaps you enjoy lighter meals that don’t fill you up all at once. If that’s the case, consider preparing a seafood-based salad for your next meal. Salads are both tasty and nutritious, after all.
To be specific, consider buying the ingredients to make a salad centered around shrimp. Adding strawberries, avocado, and spinach is a great way to start!
Of course, it’s always important to note that you can choose a dressing to top this salad. Whether you like balsamic or raspberry vinaigrette, this salad option is a great one to consider. The health benefits and affordability are specifically worth noting.
In addition to sourcing top-quality seafood, this dish requires fresh fruit. Fresh ingredients are crucial for any healthy dish you prepare. There’s no reason to eat rotten fruit with a fresh fish filet, for one thing.
4. Enjoy a Sandwich with Blackened Tilapia
Here is another excellent healthy seafood dish to remember. This meal is ideal for both lunch and dinner.
This classic sandwich, though, often comes with a sauce of some kind. It’ll be your responsibility, then, to ensure you’re only eating a healthy option. That includes vinaigrettes, for instance, above cream-based dressings.
One option is to add just a splash of balsamic vinegar for flavor. Perhaps, though, you prefer pesto as your healthy sauce for this sandwich.
Dress this sandwich up in avocado and cabbage to make it worthwhile. Your tastebuds will thank you for it. Plus, avocado and cabbage are both packed with nutrients the rest of your body will appreciate, too.
The great thing about this meal is that you can add whatever healthy side you want to it. Sweet potato fries are one example of a tasty side. Another idea is to steam some broccoli to get some of those valuable nutrients, too.
5. Cilantro-Lime Shrimp & Black Bean Rice Skillet
Shrimp is a great seafood product to stock up on in your freezer. The frozen seafood industry throughout the United States generated over $489 million in sales. Make sure you buy high-quality shrimp, though.
Coat your shrimp in cilantro and lime to make an easy and delicious meal. In addition to cilantro, lime juice, and shrimp, don’t be afraid to get creative.
You can make this meal as spicy as you want, for example. Add some jalepeños to the dish to ass a little extra kick to the flavor. Perhaps you’d rather just throw in some hot sauce instead.
Mix all your flavors with your shrimp while it heats up first. Then, cook black beans separately and add everything together as the final touch. That way, you can ensure the shrimp itself is getting most of the flavors you’re going to enjoy.
6. Don’t Underestimate an Italian Tuna Melt
Here is another example of a healthy sandwich that optimizes seafood. A tuna melt is perfect for both lunch and dinner, too.
When you think of a traditional Italian tuna melt, though, it might not sound like a healthy idea. For the most part, this sandwich has a lot of mayo, which can be fattening. Instead, substitute that mayo with something like pesto or lemon juice.
You can also add things like onions or olives to the sandwich, too. If you’re preparing a tray of Italian tuna melts for a gathering, you can offer all of these toppings separately. That way, your guests can pick and choose what tastes and flavors they get to enjoy on their tuna melt.
7. Seared Tuna Tacos Are Some of the Easiest Healthy Seafood Recipes
For another simple and quick seafood recipe, tuna tacos are a popular favorite. For one thing, you can add as many or as few ingredients as you would like. Plus, it doesn’t take long to pan sear fresh tuna fillets.
Some people prefer to add just a bit of pico de gallo with their tuna rolled up in a tortilla. Don’t be afraid to add toppings like avocado or tomato though, either. Top it all off with chips, salsa, and a margarita. You’ll love this simple, nutritious meal.
8. Sushi Is Also a Popular Seafood Recipe
Don’t forget about preparing a healthy meal with raw seafood. Sushi is a great option for people who want to eat something that is both light and delicious.
To start, you’re going to need rice, your favorite ingredients, and some fresh fish. You’re also going to want to get some wasabi, soy sauce, and ginger, too. If you’re a traditional eater, find some chopsticks laying around the house!
Be smart about using raw fish, though. To avoid getting sick, you want to ensure those fillets are clean and properly prepared. To make the most of these seafood recipes, you’ll have to use fresh fish fillets.
You should only order seafood from reliable sources, such as Crab Dynasty. That way, you can trust your seafood is going to be full of its natural, nutrient-rich flavor.
At the end of the day, the sky is the limit when it comes to healthy seafood recipes. Try the ones that interest you, and even the ones that don’t. Continue to expand your taste pallet and your cooking knowledge.
Continue Making the Most of Your Dining Experiences
At this point in the article, you have a thorough understanding of today’s best healthy seafood recipes. There’s no need to cut corners when it comes to affordable and beneficial dietary solutions. These meals are a great place to start.
Of course, there are a lot of ins and outs to navigate when it comes to an adventurous, affordable, and well-balanced diet. That’s why it’s important to continue to keep yourself and your family informed. Plus, be willing to keep trying new foods, cuisines, and cultures.
That’s where we can come into play. We prioritize bringing our readers like you the top trends in dining, cooking, and traveling. We understand the value of a well-rounded and culturally diverse lifestyle.
For that reason, we encourage you to browse through the rest of our website today. On it, you’ll find the latest and greatest advice on making the most of new experiences throughout life. Take advantage of travel – and food-related – opportunities from here on out.