healthy staples
Savvy Tips & Helpful Hints

7 Healthy Staples You Should Always Have at Home

If you are keen on maintaining a healthy lifestyle and eating healthy, you need to stock your pantry with healthy staples. It is easier to prepare a healthy meal when your kitchen is packed with healthy food options. Without these staples, you can easily fall into the temptation of ordering takeout. You know too well that your waistline and wallet will not appreciate that. Here are some healthy staples to always have at home

Canned Beans

Canned beans are a quick and inexpensive source of protein and fiber. Beans are somewhat of a perfect food seeing that they are low in fat and high in protein. They also contain minerals like folic acid and vitamins. Purchasing canned beans makes the preparation easier because you do not need to soak them and wait for them to cook. It is easier to reach out to them because they are ready for consumption. The versatility of beans is impeccable. You can use them in soups, salads, casseroles, etc. 

Greek Yoghurt

Greek Yoghurt makes for a better low-fat and low-calorie substitute for sour cream and mayonnaise. Greek yogurt has low sugar levels making it great for sweet and savory dishes alike. Due to its low water content, it can be used for baking, in marinades, and also to make dips. 


Olives have a long shelf life and can be used in many ways. They are rich in fiber and monosaturated fats. They are also jam-packed with vitamin E and minerals like copper and iron. They are the perfect healthy snack when you are craving something salty. You can use them in several other ways, like having them in your salads, putting them in your pizza, adding them to your pasta, etc. 

Low Sodium Broth

Low sodium broth is a must-have for any kitchen. You can purchase from the store or make it by simmering vegetables, meat, and herbs in water and storing the resultant liquid. You can always use the broth to make soups, sauces, or in stir fry recipes. 

Healthy Sweeteners

Choosing a healthy lifestyle does not mean that you have to say goodbye to indulging your sweet tooth. You can go for a zero calorie sweetener that provides the flavor benefits of sugar. They are a healthier option to use in your smoothies and drinks. 


Eggs are one of the best protein sources. They are great to have around because of their versatility. You can fry them for breakfast. You could also hard-boil a bunch of them and use them for snacks, salads, or breakfast. You can also use them to make egg curry dishes and frittatas.  


Milk is a powerhouse of nutrients. That has made it a staple thing in most households. Milk helps to boost metabolism and can keep you full for a long time. Milk is an excellent source of calcium which is necessary for bone development. Non-fat dry milk is the best alternative for regular milk.  It helps that it has a longer shelf life than regular milk. 

Wrap Up

Having healthy staples at home that you can whip up on the go will help you achieve your health goals. You can play around with healthy recipes at home!

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