Finding healthy snacks can be challenging if you’re on the go and don’t have time to sit down for a proper meal. Whether you’re rushing to your job, school drop-off, fitness center, or grocery store, the right approach doesn’t have to be that difficult. With some prep work, you can have healthy snacks ready to go at any given time, even if that means having them pre-packed in your purse so they’re there waiting for you when you need them most.
1. Energy or Granola Bites
If you’re on the go and need to nibble, you’re better off with a source of complex carbohydrates like granola bites than empty calories from potato chips or cookies. Granola is a whole grain, so it’s packed with fiber and good carbohydrates. It’s also high in protein, which will help to keep you full and energized for hours. Granola is also very easy to make at home. If you have a favorite flavor combination, you can make a big batch and divide it into individual portions for on the go snacking. If you want to make it even healthier, you can bake it with some plain yogurt or applesauce instead of using oil or butter in the recipe.
2. Hard Boiled Eggs
If you’re craving something savory, you can’t go wrong with a hard-boiled egg. They are packed with high-quality protein, B vitamins, and Vitamin E. They’re also deficient in fat and calories, but virtually no one can eat just one. Make it easier to peel the eggs by dropping them into cold water for about 10 minutes before you boil them. You can also add a teaspoon of baking soda to the water to help peel. You can store them for a few days in the fridge, pop them in a mini toaster oven, or eat them cold if you’re on the go.
3. Celery and Hummus
Celery sticks are a great go-to snack if you’re trying to lose weight. They’re low in calories and have no fat. Celery also has high water content so it’s a great source of hydration. But it’s so bland that it can get boring quickly. The great thing about celery is that it goes with almost anything. You can spread it with peanut butter, mix it with creamy yogurt for a healthy dip, or use it as a utensil for things like edamame or other small protein-rich snacks. You can also use it to scoop up any leftovers from your next meal. Hummus is one of the best dips or spreads you can use with celery. It’s super easy to make at home, and you can get creative with the flavor combinations.
4. Homemade Trail Mix
Trail mix is your best bet if you’re looking for a snack full of good fats, proteins, and carbs. This blend of nuts, seeds, and dried fruits is an excellent energy source and is also suitable for your heart. If you’re trying to lose weight, you can easily make a low-calorie homemade trail mix by replacing the higher-calorie ingredients with lower-calorie ones. You can also add other ingredients like protein chips, granola, or dried beans if you want more protein or are looking for a more filling snack.
5. Pre-Sliced Fruit
Pre-sliced fruits like apples and pears are easy to grab on the run. If you want to keep your weight in check, you should avoid the ones with added sugar. Some brands of precut fruit are also packed with added preservatives so check the label. You can also buy some without added sugar and let it sit on the counter for a while to bring out the natural sweetness and make it taste fresher.
If you’re looking for a healthy snack high in protein and fiber, edamame is just what you need. It’s shallow in fat and calories so it’s a great option if you’re trying to lose weight. You can pop it in the microwave for just a few minutes or cook it in boiling water for about 5 minutes. You can also add it to a salad for a protein boost. While it contains some healthy fats, those fats aren’t easily absorbed by the body so it’s not enough to make a difference in your weight loss journey. Additionally, edamame is a good protein, fiber, vitamins, and minerals source.
There are many different types of snacks to choose from, but it’s essential to consider what they have in them and whether they will leave you feeling full and satisfied or hungry and craving more.