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foods to fight erectile dysfunction
Health & Wellness

5 Foods That Will Make Erectile Dysfunction Medicine Irrelevant in Men

We are all aware of the pills, pumps, and surgeries used to fix erectile dysfunction, but do you know there are some foods that give a little helping hand to your problem? As a matter of fact, the foods you consume contribute to the building blocks your body requires to power it. This includes your genitalia and other sexual organs. 

Evidence confirms eating nutritious whole foods result in better blood flow to your genitals. In simple words, you should ensure that you fill your day with healthy and nutritious meals so your blood and body can function properly by delivering the correct amount of nutrients to your penis, prostate as well as other sexual organs. This will allow such sexual organs to perform optimally. 

It does not matter whether your concern lies in low testosterone levels, erectile dysfunction, or prostate health, you can get the help you need from the specialists at health2delivery, as they have masterfully gained expertise in men’s health.

Causes and Impact 

According to a recent study conducted in 2016, the causes of erectile dysfunction can be physical or emotional.

The physical causes may be one of the following:

*Hormonal element

*Problem of blood supply

*Outcome of problems in nervous System 

*Other factors

It has been said that people with diabetes, obesity, cardiovascular disease and other health conditions are more likely to suffer from erectile dysfunction. Some of the more prominent factors that contribute to this are stress, anxiety and depression.

Erectile dysfunction is not exactly a solid reason for concern as reaching or maintaining an erection is not usually that big of a deal however it can affect your life negatively and can do lead to things like:

*Anxiety and stress

*Strain on relationships

*Loss of self-esteem and confidence 

5 Foods for Erectile Dysfunction 

There are some foods you need in your life to make this tiny problem go away. So, without further ado, here are 5 foods that will make you never want to use medicine in your life again!

1.     Leafy Greens 

It is vital to consume lots of leafy green vegetables, like celery and spinach. You could say spinach worked for Popeye, so it may be able to help you, too. Most medication used for treating erectile dysfunction uses nitrates. Nitrates are commonly used as vasodilators – which dilate blood vessels resulting in better blood flow. Spinach, celery, beets are rich in nitrates. In addition to this, spinach contains a decent quantity of magnesium, which further assists stimulate the blood flow of your body and may even boost testosterone levels. 

2.     Watermelon 

Some studies have shown that watermelon may affect erectile dysfunction, similar to how the drug known as Viagra reacts. Additionally, it may even increase sexual desire. Watermelon is a relatively good source of lycopene, and it is rich in ingredients known as phytonutrients which are very beneficial. Lycopene has been said to improve erectile dysfunction in lab rats with diabetes, further prompting researchers to propose a viable treatment.  Also, phytonutrients work as antioxidants. They relax the blood vessels – this could supply an erection.  

Other fruits that contain lycopene include:

*Tomatoes

*Grapefruit

*Papaya

3.     Pistachios 

Since pistachios are rich in plant proteins, fiber, antioxidants, as well as healthy fats – they contribute strongly to cardiovascular health. Pistachios work wonders in terms of nitric oxide production, too. In a study conducted in 2011, men who ate pistachios for a long time were said to have these improvements: 

*Erectile function

*Cholesterol levels

*Blood pressure

4.     Chilli Peppers 

Ask yourself: can you handle spice well? Because one significant study suggested men who preferred to consume spicier food had much higher testosterone levels found in their saliva than those who chose to consume milder flavours. You see, the chemical capsaicin that is in hot peppers may present some positive bedroom satisfaction.

In fact, an increase in dietary capsaicin intake may excite your brain’s pleasure centres. This, in turn, could possibly enhance your mood and produce an aphrodisiac effect. 

5.     Tomatoes 

As mentioned before, Lycopene is one of those phytonutrients that is extremely beneficial for blood circulation, relaxation and suitable for sexual problems. Lycopene is discovered in deep red fruits like tomatoes along with grapefruits. According to research, antioxidants similar to the likes of lycopene may help fight male infertility and reduce the risks of prostate cancer.

Final Word 

These are the 5 foods that evidently point to several positive impacts on a man’s fertility, sexual health as well as prostate health. Therefore, it is crucial to maintain a nutritious dietary pattern that includes fruits, whole grains and vegetables.

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