boost your mood
Health & Wellness

4 Changes You Can Make That Can Boost Your Mood

There are many factors in this world that can make us feel sad or depressed, which is why it is so important to find things that can boost our mood. The last couple of years have been extremely difficult for everyone and the effects of the pandemic can still be felt throughout the world. The pandemic has certainly affected the mental health of so many people, so now is the time to find ways to keep us happy and give our moods a little lift. Within this article, we will go over a few things you can do that could improve your life and boost your mood. 

Put More Thought Into Your Diet

One easy thing you can do that could boost your mood is put more thought into your diet. Not only does the food we eat give us energy, but there is also a strong link between food and mental health. If you are consistently eating processed junk food, then you are unlikely to feel good after eating it. However, this doesn’t mean that you need to give up everything you love. Junk food is fine in moderation as long as you are getting the right nutrients as well. When you are improving your diet, one super important thing to think about is protein. Protein should make up a big part of your diet and it helps maintain healthy muscles, bones, and skin. Another important thing is protein bioavailability which is how well your body utilizes different types of protein. For more information on this, check out Ingredient Optimized’s guide to protein bioavailability.

Create A Music Playlist

Music is a proven way to boost our moods, so why not create a music playlist full of all your favorite songs. Having a go-to playlist is a great way to feel a bit happier as having a constant stream of songs that make you smile. It could be a nice idea to choose songs that remind you of a certain time in your life, too, as this is a good way to reminisce about the good time. Perhaps you went to a festival, or you went on holiday and listened to a certain song non-stop. These are the sorts of songs that should make up your playlist as they will take you back to a happy moment in your life. Additionally, the good thing about making a playlist on a platform like Spotify is that the algorithm will start to learn what sort of music you like, and then it will start recommending more songs. This is a great way to get to know about new artists and you may find that you discover your new favorite song.

Don’t Isolate Yourself

The pandemic was, unfortunately, very isolating for a lot of people. Suddenly the whole world closed down and we were forced to stay inside away from our friends and families. During this time, it is likely that you felt very isolated, and it could have led to feelings of depression. While the pandemic is clearly not over, restrictions have been lifted, so it is important to make the most of that and get back outside and start socializing again. Visit your friends and families and start making valuable memories again. The great thing about socializing is that there is no right or wrong way to do it. If socializing with your friends means that you just spend time hanging at each other’s houses watching films, then do that. Alternatively, if you enjoy going out a lot, then why not find some new bars to go to. Start doing the things you said you were always going to do and get yourself out of the house. It could also be a good idea to take lots of pictures and videos when you are together as this is a great way to record those memories. 

Get Better Sleep

Another tip that can help boost your mood is getting better sleep. Sleep is super important for our mental health, so it is crucial that you are getting enough quality sleep every night. During REM sleep, our brain processes all the information throughout the day, which included emotional information. So, therefore, when you do not get good quality sleep, your brain is unable to process all this information, which can make you feel groggy and depressed. Consistent lack of sleep can be extremely detrimental to our bodies and our minds, so you need to ensure you are getting enough sleep. While saying “get more sleep” is very easy, actually putting it into practice can be difficult, but there are some methods that can help with that. Having a set routine is one way you can start helping your body prepare for sleep as well as ensuring you regularly clean your bedsheets.

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