3 Reasons Why It’s Essential to Manage Your Stress Levels
Stress is unavoidable, at least to some extent. Life simply has a way of throwing scenarios at us that are unwelcome and difficult from time to time, and that’s just how it is.
It’s worth keeping in mind, though, that there is a really big difference between the stress you feel from time to time in dealing with particular situations, and the type of perpetually ongoing and chronic stress that so many people report feeling these days, simply as a side-effect of everyday life itself.
These days, there are all sorts of powerful tools available to help streamline activities in our personal and professional lives, while simultaneously reducing stress. Things such as data room m&a programs, for example.
If you haven’t yet been taking advantage of the different stress-busting tools out there, you really should.
Here’s why it’s essential to manage your stress levels.
Because you will often be more productive and effective in general, if you are able to remain calm
Often, people fall into the mistaken belief that in order to be productive and effective in general, they need to be stressed and highly strung, as a rule.
Picture the stereotypical high-flying entrepreneur, for example, and there’s a good chance that you will be visualising someone with a short temper and a packed schedule, rather than someone who is able to calmly and effectively negotiate their circumstances.
In fact, though, there’s good evidence that people who are able to remain calm and composed are not only more effective professionally speaking, but also enjoy a greater amount of willpower, too.
In her book, “The Willpower Instinct,” the psychologist Kelly McGonigal notes that calm naturally boosts willpower – whereas anxiety and stress promote a short-term focus and drain willpower.
Because your overall quality of life will be significantly influenced by how stressed you are
Have you ever had a particular experience in life which seemed like a total nightmare at the time – only to later on have an almost identical experience, which felt like no big deal?
When all is said and done, a major part of how we all experience the world and make sense of experiences in our day-to-day lives, comes down to our emotional and mental states at the time.
If you feel perpetually stressed, in general, you are simply going to feel worse about more of the stuff that happens to you on a regular basis.
If you can successfully combat your stress, though, life will tend to quickly feel a lot brighter.
Because stress significantly affects your health – not just your mood
Believe it or not, but stress isn’t just a state of mind – even if your mindset does play a substantial role in how stressed you end up feeling.
Ultimately, whenever you are experiencing stress, your body is simultaneously being flooded by “stress hormones” such as cortisol and adrenaline.
While these hormones are essential – and very helpful in the right doses and in the right situations – having chronically elevated stress hormone levels can ruin your health in a variety of different ways, including long-term organ damage, and suppression of the immune system.
Stress, in other words, significantly affects your health – not just your mood.