Every day there are new ideas, diets, books, and programs that keep telling you how to lose weight. This can be very overwhelming as it is confusing and difficult to understand what to try and what not to. However, to turn back the clock, we need to ensure that we are back in shape and leading a healthy lifestyle. First, let’s have an understanding of where we are, why we are here and what we need to do.
Thanks to cheaper unhealthy foods, larger portion sizes, and less physical activity in the workplace, weight gain has become a global issue. Hence, to lose weight and keep it off, we need to make small lifestyle changes. It’s simple – just keep unhealthy foods away, cut down on portion size, and find ways to lead active lives. Let’s get to know the basic facts about healthy weight loss through proper diet and regular workouts. Presented here are few details on all the aspects that combine to achieve healthy weight loss.
Remember that You are Unique
You have to always remember that your body is unique. So bear in mind that whichever weight loss program you are following, the first rule is – Do not compare your weight loss with others.
Consistency is the Key
Once you make up your mind nothing is impossible. Remember that you cannot achieve your desired results by dieting for two days! Going back to your unhealthy eating habits out of temptation isn’t going to help. It is all about being consistent. Stand firm on your decision to exercise and start to eat fresh, healthy food.
Meditation helps you relax. Try to take a few minutes for yourself and focus on your breathing. There are lots of guided programs on the internet which can help you meditate. You will feel fresh and focussed after such sessions. This also aids in faster weight loss.
Healthy balanced Diet
Balance is the key term here. You need to follow a balanced diet – having a check on the calories you consume is important. Remember to have an eye on your calorie intake during each meal. A healthy calorie deficit between your intake and exertion aids weight loss. On the other hand, if you consume more than you burn, you gain weight.
Whatever your diet plan is, make sure your body is getting all the essential nutrients. Do not eat or drink empty calories. Unhealthy foods are a no-go. Carla Johnson from Fresh Meal Plan explains that no matter how hard you train and exercise, if you are consuming unhealthy foods you will not achieve maximum results. So, if you are following a diet program, ensure you stick to the instructions.
Never start diet programs without checking with your doctor first. Avoid junk food and too much sugar for the best results. Include lots of fresh fruits and vegetables in your daily meals. Popular diets followed include the keto diet, paleo diet, vegan diet, etc.
Ready-to-eat Meals through Planned Meal Delivery
A crash diet is never the answer to a healthy weight loss program. Yes, it helps you to fit into a dress as a quick-fix solution but it is not recommended. The idea should be to lose weight and maintain it. This can be achieved only when health is prioritized. Set time apart for your own well being and watch how your body transforms.
That being said, it is not easy to follow the diet charts when you have your hands full at work and at home. You may run out of time and skip preparing the required meal. In that case, you can always opt for planned meal delivery, which helps save time and energy. You will not have to shop for groceries or cook meals. All the diet plans will be already available with the agency. You can have your meals delivered on time as per your diet. There is no easier way to follow your diet than to have pre-planned meals.
Exercise helps you to lose weight easily. Your body becomes more healthy and fit. Always check with your doctor before starting any exercise routine. Some people tend to lose weight faster. However, others tend to lose inches while their weight doesn’t show much change. So before you start, take your body measurements and note them down. Relying on the weighing machine alone may disappoint you. So check how your clothes fit and note your measurements weekly. Walking is a very effective exercise that has many health benefits. There are so many other kinds of exercises like yoga, Zumba, aerobics, etc. All these exercises help burn your body fat and reduce weight.
Set the target
Mindset and willpower are two factors that you cannot ignore during any weight loss program. The temptations of this world are too many but do not lose focus. Set realistic goals and targets to give you the determination to achieve them. Let’s say you want to lose weight for a function or by a particular date, etc. It may not necessarily be only for a specific period, having a weight target also works. Treat yourself when you achieve that target – need not necessarily a food treat – can be an outing, a spa or even a date.
Do not Deprive
No one is immune to temptations, especially when it comes to things you love. The funny truth is that whenever you go on a diet, you will have sudden cravings for fat-rich food or dessert! Its human tendency to crave for something we can’t have. So never deprive yourself of any food. That’s where a healthy diet plan helps. On a healthy diet, you are allowed to have everything. You can have what you crave for but in limited quantities.
Apart from helping you shed weight and keep it off, adopting a healthy lifestyle can help in many ways. Health issues like heart problems, obesity, high blood pressure, etc can be controlled effectively with proper diet and exercise. Apart from helping overcome health risks, your mental and physical fitness improves with a disciplined lifestyle.
Have a workout routine and follow it as a habit. This gradually becomes part of your lifestyle. When you combine this with healthy eating, you are a winner. You would be able to feel and see the change in you. Everyone would adore this new, self-confident you, who takes responsibility for looking and feeling great.