The Surprising Link Between Posture and Digestive Health
There is a complex relationship between our posture and the health of our digestive system. While we often think of them as separate systems, the two are very intertwined. Understanding this connection can help us make positive changes. Read on to learn more about how posture can impact digestion, and what we can do to improve both.
How Posture Impacts Digestion
When we have poor posture, such as slouching or hunching over, it can put pressure on our internal organs. This includes the digestive organs like the stomach, intestines, liver and pancreas. Over time, bad posture compresses these organs and restricts proper function. Poor posture also causes the diaphragm to be compressed, which can restrict breathing.
Specifically, poor posture can:
*Reduce space for the stomach to expand when full, causing discomfort.
*Put pressure on the intestines, impacting mobility of food and waste.
*Decrease blood flow to digestive organs, impairing nutrient absorption.
*Cause muscle tension in the back and abdomen, leading to pain.
Good posture, on the other hand, allows the digestive system ample space to work efficiently. When the spine is properly aligned and the back and neck are straight, there is less compression on the internal structures. Good posture also allows the diaphragm to move freely during breathing.
The Gut-Brain Connection
There is also evidence that posture impacts the “gut-brain axis” – the communication between the digestive system and brain. The vagus nerve runs from the brainstem to the colon, transmitting messages back and forth. Bad posture may impinge this nerve, disrupting proper signalling. Proper vagus nerve function has been linked to reducing inflammation in the digestive tract.
Proper vagus nerve function is tied to digestive issues like GERD, IBS, and motility disorders. It also influences mood and mental health. So, posture isn’t just physical – it has implications for cognitive wellbeing too.
Seeking Chiropractic Care
If you suffer from digestive problems, improving your posture may help provide relief. Seeing a chiropractor at a Bristol chiropractic clinic is one way to address misalignments and make positive postural changes.
A chiropractor can assess spinal position through an exam, then perform manual adjustments to properly align vertebrae. Specific techniques like the “diaphragm release technique” can take pressure off the vagus nerve. Recommendations for at-home stretches and exercises can also improve posture over time. Chiropractic Treatment may also help relieve muscle tension and spasms related to poor posture.
A Bristol chiropractor may additionally help with:
*Reduced nerve system stress
*Improved circulation
*Better gut motility and bowel regularity
*Decreased inflammation
*Relief from muscle tension and pain
When posture is balanced, the body is able to function as intended. Digestion improves, pain decreases, and overall wellness increases. Chiropractic adjustment helps restore proper spinal and nervous system alignment to support good health.
Posture has wide-ranging impacts on the body – including our digestive health. Poor posture over time can restrict and damage delicate digestive organs. On the other hand, correcting posture through chiropractic treatment can alleviate these issues. By properly aligning the spine and improving nerve flow, digestion can get back on track. Paying attention to posture can yield big benefits for both spinal and digestive health.
