Substance Battle: 6 Ways You Can Fight The Habit

You probably knew what you were putting into your body, whether it was alcohol, illegal drugs, or even prescribed medication, but you never set out to develop an addiction. Addiction is a problem that affects people of all walks of life, and if you’ve found that you can’t stop using a substance that you know is bad for your health, you’re probably looking for the best advice to solve your problem.

Understand when to seek out expert assistance.

The good news is that you’ve already taken the first and most difficult step, which is acknowledging that you’ve gotten yourself into a bad situation.  There’s nothing wrong with seeking professional help to make sure you win the battle against your addiction, but it is possible to do so on your own. The doctor should always be your first point of contact. Give yourself the best chance at a successful outcome by giving them a full account of your experience with the substance, from the first time you took it to the present day. You can also seek professional assistance by checking into a detox centre for Treatment of Opioid Addiction, where you will receive around-the-clock care and guidance to overcome your addiction.

Distract yourself

Distraction is a strategy that is very effective for a lot of different people. As soon as you start thinking about the topic at hand, switch gears and focus on something else. This is an excellent way to keep your mind active, and as time goes on, you’ll start to notice that you’re not thinking about it as much as you used to.

Switch things up.

If you’re used to finishing work and then opening a bottle of vodka afterward, you’re probably going to continue doing that on a daily basis even if you don’t want to. Sometimes your routine can be the only cause of a problem. Altering your usual habits can help you resist the very thing you’re trying to avoid. When you find yourself thinking about using it again, try going for a walk, seeing relatives, or doing something completely different.

Understand your triggers.

One of the most important parts of beating your addiction is figuring out what sets off your cravings. When under pressure, some people may turn to comfort foods while others may light up a cigarette. If you know what sets you off, you can take steps to avoid it, such as leaving an unhealthy work environment or breaking up with a toxic person.

Look to the people around you for comfort.

A good conversation can do wonders for the spirit, so if you have a network of loved ones nearby, lean on them for solace. Tell them what you’re going through and how they can help you, and you might find that your addiction doesn’t feel as overwhelming.

Consider hypnosis.

Last but not least, hypnosis is highly effective in helping people overcome addictions and other ingrained behaviours by reprogramming their brains to think in new ways. In order to break your habit, you can consult a psychiatrist or use self-help hypnosis tapes. Statistics show that around 92% of those who give it a shot are successful.