Practical Tips To Aid Recovery After An Accident
We all know that accidents happen, but we often assume that they’ll never happen to us. World Health Organization statistics show that globally, around 1.3 million lives are lost as a result of car accidents every year. Many more people sustain injuries through road traffic collisions, falls and slips and trips. If you’ve been injured in an accident, and you’re on the road to recovery, here are some practical tips to help you heal.
Rest
Rest is one of the most essential components of a speedy, safe recovery. No matter the severity of your injuries, it’s crucial to take it easy after an accident. Accidents can cause physical and mental harm, and it can take time to recover. Take advice from your care team and the doctors, nurses and therapists looking after you and listen to your body. If you feel exhausted, don’t push yourself too hard and make sure you get enough rest. If you have trouble sleeping, which is common after an accident, consult your doctors. They may be able to recommend self-help techniques or prescribe treatment to help you cope with pain or the emotional impact of the incident.
Look after your body as best you can
Many of us are guilty of taking our health for granted, and we don’t fully appreciate how important it is until we get sick or we sustain injuries. If you’ve been ill, or you’re nursing an injury, it’s hugely beneficial to look after your body as best you can. Try to eat a healthy, balanced diet, make sure you get enough sleep, stay hydrated, and exercise as and when you are able to and your doctors and physical therapists recommend regular movement. If you are recovering from injuries, such as spinal injuries or a broken leg, for example, you will be provided with a tailored exercise plan, which is designed to strengthen your muscles and improve flexibility and mobility safely.
Seek legal advice
Many people are injured as a result of other peoples’ negligence. If you were injured at work, or you had an accident while you were driving, and you weren’t at fault, seek advice from an experienced accident lawyer. If you were not to blame, and the incident occurred due to negligence, you may be able to claim compensation. Lawyers can build a case for you to maximize the chances of securing a payout. You could use your compensation to cover medical bills or ease financial pressure if you’ve lost your job or you’re unable to work.
Accept help
Friends and family often rally around when somebody they love is sick or injured. If you have friends offering to help out around the house, or your family members are offering to cook for you, help with babysitting or looking after pets or running errands, accept help. It can be difficult to reach out and ask for help, as many of us feel that we are burdening others, but there’s nothing wrong with calling in favors and leaning on those closest to us. You would do the same for your friends and relatives, and most people will be more than happy to lend a hand or even just spend a bit of time with you to make sure you have company.
Talk when you are ready
Most of us automatically think about the physical impact of accidents when we see photos of car crashes in the newspaper, or we hear about people falling and breaking bones. In truth, emotional scars often take much longer to heal than fractured bones, cuts and bruises and internal injuries. Talking can help people to process what has happened and express emotions, but it’s critical that you move at your own pace. Some people will want to share their thoughts and feelings soon after the incident, but others might not feel ready to open up. Don’t apply pressure to yourself and let other people know if you don’t feel comfortable talking about the accident or your recovery yet.
Some people take comfort in confiding in friends, relatives or neighbors, but for others, it’s easier to speak to somebody they don’t know. If you would rather chat with someone you don’t know, you could see a therapist or join forums or support groups that will allow you to connect with people who have been through similar traumas or situations. It can often be helpful to talk to others who have an idea of what you’re going through.
Take advantage of technology
Technology has multiple uses today and it can make a huge difference to people who are recovering from injuries or illnesses. You can use tech to make life easier if you’re unable to get out and about, you can socialize virtually with friends and family, you can work from home if you’re not able to go to work and you can access all kinds of entertainment options and resources. From shopping online and making video calls to joining video conferences and using your downtime to watch movies, play games or stream music, there are many advantages of embracing technology. You could also explore healthcare services, such as online counseling and therapy, virtual consultations, online prescriptions and using apps or wearable devices to track activity levels, access targeted exercise programs, monitor your progress and log a food diary.
Technology can also help you to simplify household tasks if your mobility is restricted and you’re not able to do chores, such as vacuuming your carpets or cooking. You can order meal plans online or explore devices and innovations like robot hoovers.
Accidents can cause physical injuries and emotional stress. Everybody recovers differently, and it’s important to move at your own pace and allow yourself time to heal. If you are recovering after an accident, try to ensure you get enough rest, look after your body, talk when you feel ready and don’t be afraid to ask friends and family for help and support. Seek legal advice if your injuries were caused by negligence on the part of another person and take advantage of technology to make life easier, connect with others and adjust your working arrangements.
