Just as there are a lot of organic alternatives for many food products we consume, there are also organic alternatives to ice cream as well. Organic ice cream contains lactic acid that helps to balance intestinal microbiota.
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Organic ice cream is made using natural ingredients, including milk. The milk comes from well-pastured livestock or soya milk. The milk production process is carried out under proper supervision to ensure that no chemical catalysts or pesticides are used.
Here are some of the health benefits of consuming organic ice cream:
Organic Ice Cream is Free from Chemicals
The standard ice cream contains pesticides and chemicals from ingredients cultivated using artificial methods. The ingredients used when preparing organic ice cream are natural and do not contain any chemicals or pesticides.
It is Healthy
Since it is made with organically cultivated ingredients, organic ice cream is very healthy. Milk is the key ingredient used in its preparation, and it comes from naturally fed cows. The manufacturing process of organic ice cream is done with care to ensure no contamination takes place.
All the agents and preservatives added to the ingredients when preparing organic ice cream during production are natural. The ice cream can be made at home using fresh ingredients from home. Therefore it is safe to say that organic ice cream has plenty of health benefits to the body.
Organic Ice Cream is Nutritious
Due to the quality ingredients used in the preparation of organic ice cream, its nutritional value is preserved. Organic ice cream contains omega 3 fatty acids that help to maintain a healthy body.
Organic Ice Cream Provides Energy to the Body
The nutritional content of ice cream depends on the ingredients used. Generally, ice cream provides energy to the body. It is rich in carbohydrates, proteins, and fats. A half-cup serving of ice cream has about 15 grams of carbohydrates. The U.S. Department of Agriculture confirms that one-half cup of vanilla ice cream has 137 kilocalories of energy.
Organic Ice Cream is a Good Source of Minerals
Ice cream is a source of phosphorus and calcium. It contains about 10% of the two minerals in a one-half cup serving. Phosphorus and calcium are essential minerals that help to promote healthy bones in the body.
Organic Ice Cream is an Excellent Source of Vitamins
Organic ice cream provides nutrients and vitamin C, E, D, B6, B12, and vitamin K. Vitamin K helps to thin the blood and prevent clotting. It also provides antioxidants, thiamine, riboflavin, and niacin. This helps to promote nerve function and stimulate the immune system.
Since organic ice cream has chemical-free ingredients, the body gets an extra amount of minerals.
Organic Ice Cream is Environment-Friendly
The ingredients used to make organic ice cream do not emit carbon dioxide into the atmosphere. This is because the methods used in its preparation are optimized to be environment-friendly. Organic ice cream preparation processes help to keep carbon dioxide under control.
Organic Ice Cream Helps to Improve the Mood
Organic ice cream contains compounds that help to promote the formation of thrombotonin. This compound is responsible for uplifting one’s mood and lowers their level of stress. Thrombotonin also improves brain function, stimulates the nervous system, and prevents chances of having insomnia.
Organic Ice Cream is Easy to Prepare
Organic ice cream does not contain added preservatives. The ingredients are easy to get and prepare from home. Once you have organic milk, some fresh fruits, and other natural foods in your kitchen, the rest is easy. What is more amazing is that you can experiment with different flavors and enjoy nutrient-rich ice cream from the comfort of your home.
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Organic ice cream is delicious, because of the natural ingredients, you get to enjoy the fresh and natural taste of fruits and other organic elements in the ice cream.
If you love cooking, you can creatively use your organic ice cream. From your recipe, you can make toppings, ice cream sandwiches, ice cream cakes, or creamy shakers as follows:
Ice Cream Sandwiches
To make your ice cream sandwiches, whip some organic oats cookies, shape them into the required size, and allow them to cool. Put your ice cream between the cookies and serve.
You can top your ice cream with berries or other fruits, sauces or nuts to make an organic sundae.
To make nutritious creamy cakes, take your organic milk, ice cream, and add some chocolate, peanut butter, banana, or berries and blend them together. You will have your frothy milkshakes in no time.
Organic ice cream has plenty of healthy ingredients that improve your health and overall well being. It comes with a lot of benefits to the body and even the environment. The greatest thing about it is that organic ice cream tastes very delicious too. In the end, you are going to consume a nutrient-packed, healthy organic ice cream.